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Foundational Habits Part Two: Exercise
As renowned sports-medicine physician Dr. Jordan D. Metzl wrote for Time in its special edition The Science of Exercise, "exercise is a miracle drug… take it often, and you'll live a longer, healthier life. Your medical costs will be lower, you'll sleep better at night, and your workdays will be more productive. Your mood will improve and your risk of developing almost any chronic disease will drop. It works for just about everyone who takes it, young or old, and if done correctly, it has few or no negative side effects. Every dose is 100% effective - even small ones. It's the most powerful, readily available drug in the world. …
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Foundational Habits Part One: Sleep and a Whole30 Butternut Squash and Sage Frittata
Although summer is my favorite, I do love September. The changing colors outside are gorgeous and (usually) the weather takes its time transitioning to full on freezing. I also love fresh starts and fall resolutions and getting back to routine, perhaps especially this time around when I've been out of it for so many weeks. I feel a bit behind in general as I attempt to catch up on everything personally and professionally in addition to preparing for a major move back to the States in just three months (that in and of itself is both exhilarating and anxiety-provoking simultaneously!). And while there's so much to do and I have…
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What I Read Last Month :: August
Usually when I'm traveling I find that I often have more opportunity and time to read. As soon as I board a flight or the train typically I am ready with a book (and yellow highlighter!) in hand and read all throughout the trip unless it's a really long one or I have some work which needs to be done en route. However, since this past month and a half has meant so much travel and being on-the-go, much of my reading time has been limited to onlywhile in flight or in the odd "in between times." So unfortunately I didn’t have as much time as I would have liked…
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How to Stay Active While Traveling
Like most people, I often find that I feel almost equally passionate about two different, conflicting, and incompatible things. I love the thrill of shopping, but I also love the satisfaction of saving or paying off a debt. I love being around friends and family and on-the-go, but I also love time alone or with my puppies just reading or writing at home. And I love travel, adventures and sightseeing, but I also really love my usual routine and habits. Over the past 40 days, I have spent 25 of them traveling and away from home so I am now very eager to get back to "normal life." I would love…
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Exploring Colorado: The Value of Nature and a Paleo Trail Mix
There are probably very few absolute truths, ideas or recommendations that everyone will agree on out there. But one that I have yet to find hotly disputed is the value of nature and being outside. Across a variety of different areas of research and expertise, across time and cultures, in literature, media, and in daily life it seems that a constant element of the "good life" includes time spent in and an appreciation for nature. Beautiful landscapes and wildlife can be awe inspiring and rejuvenating in ways that cannot be paralleled. And thankfully, over the past month my many travels have included ample opportunity for time spent out and in…
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If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing
At the height of my "going out" phase, I was living with my sister Kyle and we noticed that it was quite common for us to excitedly make plans with each other or friends, go shopping to get the "perfect" new outfit, and even spend significant amounts of time getting ready the day of, only to realize that we didn’t feel like going out after all. Although I have already talked about some of the reasons how and why I try to do it anywaywhen it comes to the fun stuff, I've recently be considering how the phenomenon of affective forecasting errors can influence our ability to build and maintain healthy…
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Willpower and a Whole30 “Mac and Cheese” Casserole
Something which will likely surprise no one is my proclamation that I really love the things that I love. I'm a Mile Deep person; once I get into something I often border on what some might consider obsessive. Clearly, I am a barre addict and intently interested in all things nutrition. I'll always love fashion and never get sick of reading. And I'll also probably never stop being completely enraptured by psychology especially as it relates to habits, mental strength, mindset, and willpower. Learning more about the way that we think and act and why we do what we do is absolutely fascinating to me. Things that seem so obvious…
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Learning to Pause-and-Plan (While Savoring Whole30 Zuppe Toscana)
I know that time flies when you're having fun, but have really experienced that over the past few weeks. However, unfortunately for him, while my parents and I executed a nonstop travel and tourism itinerary, Jonathan was left at home - or more accurately, at work. His company has recently changed over their ERP system which in case you're not familiar with the term, is a very robust software system which controls jus
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Cultivating an Appreciation for Where We Are (Wherever that may be!)
After two weeks, my nonstop travel and touristing with my parents has officially come to an end. I'm sad to see them go, but thankful for the time that we had. And what an experience it was! Everyday was filled with as many exciting and interesting things as we could reasonably do or see while still dedicating enough time to allow us to appreciate the event. We toured all over Ireland, visiting countless castles and cathedrals, navigated the Ring of Kerry, walked the Clifs of Moher, and kayaked on the bioluminescent Lough Hyne (one of the #summerbucketlist items!). We toured the London
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Learning to Trust in Abundance and a Three Ingredient Sweet Potato Waffle
Although a few weeks ago at this stage, I have continued to muse over my experiences at the Whole30 Coaches Summit, which truly was as my friend Julette said, like a Whole30 Disney World. We had SO many out-of-this-world delicious Whole30 approved and compliant food options, group workouts both mornings, a hike on the picturesque trails of Park City, Utah, a full schedule of meetings and breakout sessions, plus time to connect and network with other coaches and to learn from one another. Although it was pretty much nonstop awesomeness, getting to know
