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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
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  • Bibliophile
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  • Future Discounting - Whole30 Pistachio Chicken and Winter Fruit Salad
    Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Future Discounting :: Why Getting Started is the Hardest Part

    January 8, 2019 / No Comments

    For me, and many others as I understand it, getting started really is half the battle. Whether it's due to perfectionistic tendencies and anxiety about making a wrong first step (me) or some other variety of procrastination, just getting going can be a big hurdle to overcome. I have written a few times (here and here) about what is referred to as "tomorrow" logic or our tendency to discount what we do today because we are going to do XYZ tomorrow. When we think about our future selves, we typically see them as more virtuous and superior to who and what we are today, which t

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    how to do your own happiness project - whole30 coconut pistachio crusted chicken

    How To Do Your Own Happiness Project and Whole30 Coconut Pistachio Crusted Chicken

    July 26, 2018
    How to Stay in Touch with Ourselves - Whole30 Chicken Broccoli Casserole

    Learning How to Stay in Touch With Ourselves and a Whole30 Chicken Broccoli Casserole

    October 2, 2018
    Visualization and Visually Appealing Salmon Nicoise Salad

    Visualization and a Visually Appealing Whole30 Salmon Nicoise Salad

    January 18, 2018
  • 19 for 2019 - Whole30 Salmon and Brussel Sprout Salad with Lemon Cashew Dressing
    Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    My 19 for 2019! And a Whole30 Salmon and Brussel Sprouts Salad with Lemon Cashew Dressing

    January 1, 2019 / No Comments

    HAPPY NEW YEAR!! As one of thosetypes of people who always loves any chance for a fresh start, I especially love a brand new year and usually try to capitalize on the psychological advantages that the blank slate provides. And in light of all that's going on this year with the big move back across the pond, becoming homeowners and settling into life in Grand Rapids - it feels like this year is especially turbocharged! However, although I am a resolutions and habit fanatic, I know that many others are decidedly not. And because there are as many different perspectives on goal setting and resolutions as there are individuals out…

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    benefits of positivity - whole30 chicken chili

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018
    Superpowers - Whole30 Tuna Zoodle Casserole

    Superpowers and a Super Easy Whole30 Tuna Zoodle Casserole

    November 23, 2018
    how what we eat affects everything else - foundational habits

    Foundational Habits Part Three: How What We Eat Affects Everything Else

    September 25, 2018
  • gratitude - whole30 fall chicken and butternut squash salad
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018 / No Comments

    Happy Thanksgiving - one of my favorite holidays of all!  It's one that brings people together simply for the purpose of being together and reflecting on the many things that we have to be grateful for.  In light of our rapidly approaching date of departure, we celebrated our third annual Irish Friendsgiving a little early this year and today I am enjoying a less hectic day of work with a lot of packing on the side.  Moving, as stressful and onerous as it can be, always presents a great opportunity to reassess one's possessions and eliminate or reduce clutter - something I genuinely enjoy.  And it provides the opportunity to…

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    Effort - Whole30 Chicken Parmesan

    Well Worth the Effort :: Developing Grit and Healthy Habits and a Whole30 Chicken Parmesan

    April 6, 2018

    Enjoying the Process, Rosy Prospection, and Slow Cooker Balsamic Roast with Cauliflower Mash

    September 11, 2017
    Happy Memories - Whole30 Broccoli Cheese Soup

    Happy Memories and Whole30 Broccoli Cheese Soup

    February 8, 2018
  • What do you want to be when you grow up - Whole30 Smoked Salmon and Peach Salad
    Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    What Do You Want to Be When You Grow Up? (and a Whole30 Smoked Salmon and Peach Salad)

    October 19, 2018 / No Comments

    So my latest obsession is learning about all things personality related.  It was something which I felt it would be interesting to look into in more detail based on my experiences with my Happiness Project.  In short, a major finding is that although we can all move the needle in a more positive direction, what exactly leads to a happier life for me is probably not identical to what would for you due to our individual differences.  Starting out that project, I remember reading Gretchen Rubin's argument that one of the keys to happiness is self-knowledge, and she says that "we can build a happy life only on the foundation…

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    Superpowers - Whole30 Tuna Zoodle Casserole

    Superpowers and a Super Easy Whole30 Tuna Zoodle Casserole

    November 23, 2018
    Whole30 Lemon Artichoke Chicken

    What in the World is a Whole30 (and More Importantly – Why Would Anyone Choose to Do One)?

    March 1, 2018

    Adventures in Brainstorming and the “A Team Salad”

    September 8, 2017
  • If/Then Planning - Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing
    Dinner,  Healthy Habits,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    September 4, 2018 / No Comments

    At the height of my "going out" phase, I was living with my sister Kyle and we noticed that it was quite common for us to excitedly make plans with each other or friends, go shopping to get the "perfect" new outfit, and even spend significant amounts of time getting ready the day of, only to realize that we didn’t feel like going out after all. Although I have already talked about some of the reasons how and why I try to do it anywaywhen it comes to the fun stuff, I've recently be considering how the phenomenon of affective forecasting errors can influence our ability to build and maintain healthy…

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    The Strategy of Convenience and Whole 30 Coconut Crusted Chicken Fingers with “Honey” Mustard Dipping Sauce

    September 20, 2017
    Superpowers - Whole30 Tuna Zoodle Casserole

    Superpowers and a Super Easy Whole30 Tuna Zoodle Casserole

    November 23, 2018

    Mediterranean Memories and Inspired Simple Salmon Sheet Pan Recipe

    August 30, 2017
  • when it's worth it - Whole30 Chicken Salad with Avocado Poppy Seed Dressing
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Knowing When It’s Worth It and a Whole30 Chicken Salad with Avocado Poppy Seed Dressing

    August 17, 2018 / No Comments

    Over the past few months, I have been trying to stop saying I am busy.  I have probably always been somewhat aware of the extent to which "being busy" is often glorified in mainstream culture today, but have become increasingly convicted about this fact over time and also more cognizant of its ill effects. Besides, I acknowledge that "being busy" is relative and there are plenty of people the world over who actually are much more busy than I.  All that to say, there are definitely seasons when my calendar is more richly scheduled than others and currently I am in the midst of one of those times. Thankfully, this time around…

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    Writing - Whole30 Taco Mason Jar Salad with Green Goddess Dressing

    Writing :: 100 Blog Posts Later… and a Whole30 Taco Mason Jar Salad

    April 12, 2018

    The Power of Connectedness and Lemon Baked Haddock

    September 22, 2017
    Love of Learning - Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    A Love of Learning :: What I’ve Been Up to Lately and a Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    March 27, 2018
  • September Studio Whole30 - Whole30 Salmon Summer Salad
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    The Flex in the City September Studio Whole30 and a Salmon Summer Salad

    August 9, 2018 / No Comments

    September is the new January.  And as shocking as it may be, we are almost there already.  As the summer draws to a close, the vast majority of us resume our usual schedule and routine, often focusing our efforts on new or revised goals and resolutions.  I've shared before how just how powerful the shift in season can be due to the phenomenon of "fresh starts."  Research shows that when we experience a change in season (metaphorically or literally) we experience a psychological clean slate which provides a unique and important opportunity to make considerable changes to our health and habits with less concerted effort.  And I personally feel that…

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    Back From Pilates Holiday :: Avoiding Stairs At All Costs, Meal Planning & Prepping, and Lemon Rosemary Chicken with Jalapeno Herb Dressing

    August 7, 2017
    Whole30 Lemon Artichoke Chicken

    What in the World is a Whole30 (and More Importantly – Why Would Anyone Choose to Do One)?

    March 1, 2018
    Learn by doing - Whole30 Spinach & Artichoke Meatballs with Lemon Cashew Alfredo

    Keys to Success: Take Action, Learn by Doing, and Make These Whole30 Spinach & Artichoke Meatballs with Lemon Cashew Alfredo!

    May 23, 2018
  • Know your purpose - Whole30 Strawberry Walnut Salad
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Know Your Purpose + a Whole30 Strawberry Walnut Salad

    June 15, 2018 / No Comments

    It's important to know your purpose.  This is true on a large scale of course, but I acknowledge that might be slightly too big a topic to cover right here and now. I mean it in a more temporal and specific kind of way which I was reminded of earlier this week.  On her podcast, Happier, Gretchen Rubin and her sister Liz Craft discuss ways to live a happier, healthier, and more productive life.  One of the things that I really appreciate about the podcast and Rubin's approach in general, is that she is very good at making the esoteric, transcendental, or very aspirational more practical and tangible.  In this…

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    Studio Whole30 - Whole30 Chicken Caesar Salad

    Announcing the Flex in the City Studio Whole30 and a Delicious Whole30 Chicken Caesar Salad

    April 27, 2018
    Writing - Whole30 Taco Mason Jar Salad with Green Goddess Dressing

    Writing :: 100 Blog Posts Later… and a Whole30 Taco Mason Jar Salad

    April 12, 2018
    gratitude - whole30 fall chicken and butternut squash salad

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018
  • Balance is not key - Whole30 Stone Fruit and Blackened Chicken Salad
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Balance is NOT Key (for me at least!) + a Whole30 Stone Fruit and Blackened Chicken Salad

    June 1, 2018 / 1 Comment

    As I've written many times over the past year, the decision to dedicate time to truly knowing myself better has been life changing.  Before that I would have, as most people do, just assumed certain things to be true without giving it much consideration. It's easy to be distracted by what I wish I were like or what I (or others) think I should be like.  And thus I just assumed that I must like music (I really don't), that pizza is delicious (I have always been underwhelmed), and that "everything in moderation" is a good thing (not for an abstainer like me).  And learning that, for me at least, balance is…

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    Whole30 Taco Stuffed Potatoes

    Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes

    April 16, 2019
    Summer Bucket List - Whole30 Slow Cooker Chipotle Beef

    Celebrating Sunny Days in Ireland with My 2018 Summer Bucket List and Whole30 Slow Cooker Chipotle Beef

    June 6, 2018
    One Word Theme and Whole30 Chili

    My One Word Theme for 2018 :: Prepare and a Whole30 Chili

    January 1, 2018
  • Curiosity - Whole30 Avocado Egg Salad
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad

    May 25, 2018 / No Comments

    “My True Rule is that persistence is its own reward. Somehow, the more you stay with something, the more you accumulate wisdom and meaning in whatever it is you're doing. Just by watering that flower, you get really attached to that flower." Bob Miller, President and Publisher at HarperStudios. I can remember vividly all throughout my education being completely enthralled and excited whenever there was an overlap in ideas or concepts between various classes or subjects or between what I was learning in school and "real life."   I loved hearing about a new theory in science for example and then later reading about the same topic in a literature class,…

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    Challenge builds self-efficacy - Whole30 Burgers with Sundried Tomatoes and Basil Artichoke Sauce

    Push Yourself! Taking on a Challenge Builds Self-Efficacy :: Whole30 Burgers with Sundried Tomato and Basil Artichoke Sauce

    June 13, 2018
    What Went Well - Whole30 Blackened Tilapia and Cherry Salsa

    Considering “What Went Well” and a Whole30 Blackened Tilapia with Cherry Salsa

    June 28, 2018
    Overwhelmed - Whole30 Blackberry Marinated Steak with Crispy Smashed Potatoes

    How to Overcome Feeling Overwhelmed and a Whole30 Blackberry Marinated Steak

    April 20, 2018
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About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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