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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
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    • Salads
    • Sides
    • Snacks
    • Vegan
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  • Fitness
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  • About
  • What we absorb - Sauteed Super Greens
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    We Are What We Absorb

    October 1, 2019 / 1 Comment

    Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of the internet and I can say with absolute sincerity that I have missed this blog being a part of my life tremendously. There have been many reasons for this interlude including the fact that this spring/summer involved a decent amount of work and fun travel, finishing up the home renovations, and officially starting my Nutritional Therapy Practitioner (NTP) program! I have clearly been interested in the topic for ages at this point (and had actually already read a considerable amount…

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    1 percent - whole30 tuna tapenade

    1 Percent and Whole30 Tuna Tapenade

    January 29, 2019

    Self Knowledge, Being True to You, and Craveable Chimichurri Steak with Crispy Smashed Potatoes

    September 27, 2017
    One Word Theme and Whole30 Chili

    My One Word Theme for 2018 :: Prepare and a Whole30 Chili

    January 1, 2018
  • Whole30 Chicken Piccata
    Dinner,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Shifting Perspectives and Whole30 Chicken Piccata

    May 3, 2019 / No Comments

    "What you see and hear depends a good deal on where you are standing: it also depends on what sort of person you are.” C.S. Lewis, The Magicians Nephew

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    Nagging Tasks and Whole30 Swordfish with Pistachio Gremolata

    Energy Boosters: Sunshine, Tackling Nagging Tasks, and Whole30 Swordfish with Pistachio Gremolata

    February 15, 2018
    Celebrating Milestones - Paleo Spinach and Artichoke Pizza

    One Year of Barre Eat Repeat! Celebrating Milestones with a Paleo Spinach and Artichoke Pizza

    July 13, 2018

    Act the Way We Want to Feel (and Whole30 Chicken with Almond Butter Satay Dipping Sauce and Coconut Cauliflower Rice)

    November 30, 2017
  • Whole30 Taco Stuffed Potatoes
    Dinner,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes

    April 16, 2019 / No Comments

    "Accepting oneself does not preclude an attempt to become better." Flannery O'Connor I consistently struggle with knowing when to accept something about myself as opposed to when to push myself a little harder. As a general rule, I fail to accept pretty much anything as immutable and tend to be somewhat self-critical. Over the past few years in particular, I have spent considerable time discovering the value of knowing myself better in order to build a life structured upon my own nature rather than fighting against it. And in many ways this has allowed me to better understand what I really like or want and to care less about what…

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    Visualization and Visually Appealing Salmon Nicoise Salad

    Visualization and a Visually Appealing Whole30 Salmon Nicoise Salad

    January 18, 2018

    The Precious Resource of Time and a Whole30 Slow Cook Tuscan Chicken Dinner

    November 14, 2017
    Spring Cleaning - Paleo Enchilada Casserole

    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019
  • Spring Cleaning - Paleo Enchilada Casserole
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized

    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019 / 2 Comments

    I am absolutely pumped about the fact that it is officially spring AND feels like it outside! Although summer is decidedly my favorite, I am happy with pretty much anything that doesn't closely resemble winter, so no snow on the ground and above freezing temperatures has been a welcome change after a long, cold winter. The crocuses and tulips my grandfather planted at our house over 20 years ago are all coming up and serve as beautiful sign of better days to come. As we start to work on things outside the house, I know that I would really like to be able to preserve those perennials as

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    Celebrating Milestones - Paleo Spinach and Artichoke Pizza

    One Year of Barre Eat Repeat! Celebrating Milestones with a Paleo Spinach and Artichoke Pizza

    July 13, 2018
    creativity - whole30 salmon on roasted broccoli with lemon vinaigrette

    Thinking Creatively About Creativity and a Whole30 Salmon on Roasted Broccoli with Lemon Vinaigrette

    May 16, 2018

    The Value of Being Versatile (as Demonstrated by Cashew Nut Butter)

    October 4, 2017
  • No Bake Almond Butter Cup Bars
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized,  Vegan

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019 / No Comments

    Whew - I'm just about to the point where I need to dust the cobwebs off my laptop and this blog! After a brief hiatus the last two weeks (the longest since I started almost two years ago!), it feels good to be back. I've certainly been busy but also missing the opportunity to write. And it's one of those things which is hard to come back to after a break - like so many habits, it's often much easier to just keep going without "breaking the chain" as opposed to getting back into the swing of things. But I think I needed time away - I've been experiencing some…

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    so focused on a goal, that we miss the point - Paleo Strawberry Cashew Truffle

    Keeping Perspective and Paleo Strawberry Cashew Truffles

    October 5, 2018
    Positive Thinking - Spirulina Bliss Balls

    Positive Thinking, the AIM Method, and Spirulina Bliss Balls

    January 15, 2018

    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017
  • Three Ingredient Paleo Cherry Pie Bars
    Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Three Ingredient Paleo Cherry Pie Bars

    February 14, 2019 / No Comments

    I vastly underestimated how much I would LOVE being a homeowner. As someone who tends to take commitments pretty seriously, owning a home has always been one which sounded a bit overwhelming. Yes, although I realize that homes can always be sold and you can still move if you ever wanted to or needed to - it still seemed like a scary commitment. However, after we have been living here for about a month and a half, we have been hard at work making upgrades to the house and it has been tremendously rewarding and fun. I now totally get everyone's obsession with all things HGTV,

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    The Gift of Dark Chocolate Almond Butter Truffles

    September 4, 2017

    Clarity and Celebrating 2 Years of #mandjhappilyeverafter with Paleo Chocolate Wedding Cake

    October 26, 2017
    Choosing the Bigger Life - Paleo Almond Butter Blender Muffins

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018
  • 1 percent - whole30 tuna tapenade
    Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    1 Percent and Whole30 Tuna Tapenade

    January 29, 2019 / No Comments

    We are officially homeowners now! And we celebrated with a big home improvement and décor shopping trip with my sister and her boyfriend over the weekend after attending the Detroit Auto Show the day before. I ABSOLUTELY LOVE looking at (and who am I kidding - buying) home styling things, but often struggle to just get started in the decision making process. It feels like such a commitment to pick bedding, a new light fixture, a paint color, or… pretty much anything! The possibilities so quickly seem to go from endless to narrow with one decision on a "statement" item. Anyway, this time around I was actually quite pleased with…

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    The Power of Routine (and Starting the Day with a Whole30 Tuscan Frittata!)

    January 10, 2018

    Self Knowledge, Being True to You, and Craveable Chimichurri Steak with Crispy Smashed Potatoes

    September 27, 2017
    Writing - Whole30 Taco Mason Jar Salad with Green Goddess Dressing

    Writing :: 100 Blog Posts Later… and a Whole30 Taco Mason Jar Salad

    April 12, 2018
  • Perspective - Spitjack Sweet Potato Toast
    Breakfast,  Paleo,  Recipes,  Uncategorized,  Whole30

    Gaining Perspective over Spitjack Sweet Potato Toast

    January 25, 2019 / No Comments

    It has already been SIX weeks since we left Cork.  With a week on the Queen Mary 2, a week in Providence visiting my in laws, Christmas, unpacking and reconnecting with family, and this week in Boston for work – we’ve been so busy that it’s nearly impossible to believe that that much time has already passed.  I really don’t know if I am even fully aware of the fact that this isn’t something temporary yet, but I do know it feels bittersweet.  I’m so excited to be here with my family, in our new home (which we officially close on today!  Although thankfully we’ve been living here already), and…

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    The Power of Routine (and Starting the Day with a Whole30 Tuscan Frittata!)

    January 10, 2018

    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017

    Buy Experiences, Spend Time Connecting, and Avoid Flipping Failures with a Veggie Omelette Waffle

    October 16, 2017
  • Whole30 Swordfish Salmoriglio - Compare how things used to be with how they are now
    Dinner,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Whole30 Swordfish Salmoriglio and the Good Kind of Comparison

    January 15, 2019 / No Comments

    Being back in my hometown after so many years is very strange. While some of the streets, stores, and faces are of course familiar, there has been A LOT which has changed. The city has definitely been in growth mode over the past 10+ years and my once or twice annual pilgrimages hardly gave me the opportunity to see all that was new each year, not to mention the cumulative effect. Everything is familiar, but little is the same. Grand Rapids is all grown up now. And although I kind

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    Leveraging the Familiarity Principle :: Basil Artichoke Chicken Butternut Squash Pasta with Cauliflower Alfredo

    August 16, 2017
    gratitude - whole30 fall chicken and butternut squash salad

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018

    Adventures in Brainstorming and the “A Team Salad”

    September 8, 2017
  • Hot Points - Whole30 Pomme Anna
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Identifying “Hot Points” and Perfecting Whole30 Pomme Anna

    January 10, 2019 / 1 Comment

    Transitions are tough. I am so excited to be back in Michigan, close to family and working on our new home, however, I am still working on feeling settled. Of course there are still boxes to be unpacked and renovation projects which will just take time, but moreover I feel a bit dazed and transient. But I do know that we'll get there. In the meantime, my biggest challenge proves to be remaining calm. I hate clutter, mess, and an unsettled routine. And although I find it relatively manageable to maintain my regular healthy habits when it comes to eating and exercise, I often struggle to maintain a positive outlook…

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    Seasons of Stress - Whole30 Fajita Chicken Protein Salad

    Dealing with Seasons of Stress and a Whole30 Fajita Chicken Protein Salad

    November 13, 2018
    gratitude - whole30 fall chicken and butternut squash salad

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018
    The Little Things - Whole30 Buffalo Broccoli

    It’s the Little Things and Whole30 Buffalo Broccoli

    February 20, 2018
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Recent Posts

  • Foundations First

    Foundations First

  • We Are What We Absorb

    We Are What We Absorb

  • Shifting Perspectives and Whole30 Chicken Piccata

    Shifting Perspectives and Whole30 Chicken Piccata

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