-
Foundations First
So as previously mentioned, there have been a myriad of reasons for my radio silence over the past year, but two of the biggest contributing factors have been 1. working on home renovations and 2. my nutritional therapy course. Thankfully the house is FINALLY in order. Sure, there are and will likely always be little things to add or adjust as time goes on, but for now the demolition
-
We Are What We Absorb
Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of the internet and I can say with absolute sincerity that I have missed this blog being a part of my life tremendously. There have been many reasons for this interlude including the fact that this spring/summer involved a decent amount of work and fun travel, finishing up the home renovations, and officially starting my Nutritional Therapy Practitioner (NTP) program! I have clearly been interested in the topic for ages at this point (and had actually already read a considerable amount…
You May Also Like
My 19 for 2019! And a Whole30 Salmon and Brussel Sprouts Salad with Lemon Cashew Dressing
If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing
A Pilates Holiday, Healthy Travel Hacks, and Roasted Red Pepper and Pesto Frittata Muffins
-
Shifting Perspectives and Whole30 Chicken Piccata
"What you see and hear depends a good deal on where you are standing: it also depends on what sort of person you are.” C.S. Lewis, The Magicians Nephew
-
What I Read Last Month :: February and March
“The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it gives you knowledge of the world and experience of a wide kind.”
-
Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes
"Accepting oneself does not preclude an attempt to become better." Flannery O'Connor I consistently struggle with knowing when to accept something about myself as opposed to when to push myself a little harder. As a general rule, I fail to accept pretty much anything as immutable and tend to be somewhat self-critical. Over the past few years in particular, I have spent considerable time discovering the value of knowing myself better in order to build a life structured upon my own nature rather than fighting against it. And in many ways this has allowed me to better understand what I really like or want and to care less about what…
You May Also Like
Thinking Creatively About Creativity and a Whole30 Salmon on Roasted Broccoli with Lemon Vinaigrette
Well Worth the Effort :: Developing Grit and Healthy Habits and a Whole30 Chicken Parmesan
Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad
-
Q1 in Review: An Update on My 19 for 2019
As I was saying last week, spring has definitely sprung! And although I am looking forward to brighter and better days, I always like to take the time to check in at the start of a new week/month/quarter/year etc. to review what I've been up to and plan what to do next. At the start of this year, I decided to create a "19 for 2019" list- 19 resolutions for the new year, including a few one time events, the development of a few new
-
Spring Cleaning and a Paleo Enchilada Casserole
I am absolutely pumped about the fact that it is officially spring AND feels like it outside! Although summer is decidedly my favorite, I am happy with pretty much anything that doesn't closely resemble winter, so no snow on the ground and above freezing temperatures has been a welcome change after a long, cold winter. The crocuses and tulips my grandfather planted at our house over 20 years ago are all coming up and serve as beautiful sign of better days to come. As we start to work on things outside the house, I know that I would really like to be able to preserve those perennials as
-
No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately
Whew - I'm just about to the point where I need to dust the cobwebs off my laptop and this blog! After a brief hiatus the last two weeks (the longest since I started almost two years ago!), it feels good to be back. I've certainly been busy but also missing the opportunity to write. And it's one of those things which is hard to come back to after a break - like so many habits, it's often much easier to just keep going without "breaking the chain" as opposed to getting back into the swing of things. But I think I needed time away - I've been experiencing some…
-
Three Ingredient Paleo Cherry Pie Bars
I vastly underestimated how much I would LOVE being a homeowner. As someone who tends to take commitments pretty seriously, owning a home has always been one which sounded a bit overwhelming. Yes, although I realize that homes can always be sold and you can still move if you ever wanted to or needed to - it still seemed like a scary commitment. However, after we have been living here for about a month and a half, we have been hard at work making upgrades to the house and it has been tremendously rewarding and fun. I now totally get everyone's obsession with all things HGTV,
-
What I Read Last Month :: December and January
It's time for a "here's what I read last month post!" And actually - it's a "here's what I read the last TWO months" post. With everything being so in flux at the start of the year, I never got around to sharing my December booklist until it was so late in the month, that I decided it would be better just to wait to combine it with January's now. Although there is no shortage of things to keep me busy when at home in the new house these days, I have thankfully had some quality reading time while
