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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
  • Whole30
  • About

Foundations First

So as previously mentioned, there have been a myriad of reasons for my radio silence over the past year, but two of the biggest contributing factors have been 1. working…

read more

We Are What We Absorb

Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of…

read more

Shifting Perspectives and Whole30 Chicken Piccata

"What you see and hear depends a good deal on where you are standing: it also depends on what sort of person you are.” C.S. Lewis, The Magicians Nephew

read more

What I Read Last Month :: February and March

“The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it gives you knowledge of the world and experience of a wide kind.”

read more

Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes

"Accepting oneself does not preclude an attempt to become better." Flannery O'Connor I consistently struggle with knowing when to accept something about myself as opposed to when to push myself…

read more

Q1 in Review: An Update on My 19 for 2019

As I was saying last week, spring has definitely sprung! And although I am looking forward to brighter and better days, I always like to take the time to check…

read more

Spring Cleaning and a Paleo Enchilada Casserole

I am absolutely pumped about the fact that it is officially spring AND feels like it outside! Although summer is decidedly my favorite, I am happy with pretty much anything…

read more

No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

Whew - I'm just about to the point where I need to dust the cobwebs off my laptop and this blog! After a brief hiatus the last two weeks (the…

read more

Three Ingredient Paleo Cherry Pie Bars

I vastly underestimated how much I would LOVE being a homeowner. As someone who tends to take commitments pretty seriously, owning a home has always been one which sounded a…

read more

What I Read Last Month :: December and January

It's time for a "here's what I read last month post!" And actually - it's a "here's what I read the last TWO months" post. With everything being so in…

read more
  • Uncategorized

    Foundations First

    January 26, 2020 / 1 Comment

    So as previously mentioned, there have been a myriad of reasons for my radio silence over the past year, but two of the biggest contributing factors have been 1. working on home renovations and 2. my nutritional therapy course. Thankfully the house is FINALLY in order. Sure, there are and will likely always be little things to add or adjust as time goes on, but for now the demolition

    Read More

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    benefits of positivity - whole30 chicken chili

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018

    Enjoying the Process, Rosy Prospection, and Slow Cooker Balsamic Roast with Cauliflower Mash

    September 11, 2017
    Writing - Whole30 Taco Mason Jar Salad with Green Goddess Dressing

    Writing :: 100 Blog Posts Later… and a Whole30 Taco Mason Jar Salad

    April 12, 2018
  • What we absorb - Sauteed Super Greens
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    We Are What We Absorb

    October 1, 2019 / 1 Comment

    Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of the internet and I can say with absolute sincerity that I have missed this blog being a part of my life tremendously. There have been many reasons for this interlude including the fact that this spring/summer involved a decent amount of work and fun travel, finishing up the home renovations, and officially starting my Nutritional Therapy Practitioner (NTP) program! I have clearly been interested in the topic for ages at this point (and had actually already read a considerable amount…

    Read More

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    The Little Things - Whole30 Buffalo Broccoli

    It’s the Little Things and Whole30 Buffalo Broccoli

    February 20, 2018
    Whole30 Lemon Artichoke Chicken

    What in the World is a Whole30 (and More Importantly – Why Would Anyone Choose to Do One)?

    March 1, 2018
    Reward - How to Make Ghee

    Reward, Intrinsic Motivation, and How to Make Ghee!

    January 23, 2018
  • Whole30 Chicken Piccata
    Dinner,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Shifting Perspectives and Whole30 Chicken Piccata

    May 3, 2019 / No Comments

    "What you see and hear depends a good deal on where you are standing: it also depends on what sort of person you are.” C.S. Lewis, The Magicians Nephew

    Read More

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    Challenge builds self-efficacy - Whole30 Burgers with Sundried Tomatoes and Basil Artichoke Sauce

    Push Yourself! Taking on a Challenge Builds Self-Efficacy :: Whole30 Burgers with Sundried Tomato and Basil Artichoke Sauce

    June 13, 2018

    Happy Birthday Coco: Lessons Learned From My Dog and a Whole30 Chicken Fajita Salad

    November 28, 2017

    Heuristics and Healthy Fish and Chips

    November 2, 2017
  • Read - February and March
    Bibliophile,  Uncategorized

    What I Read Last Month :: February and March

    April 18, 2019 / No Comments

    “The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it gives you knowledge of the world and experience of a wide kind.”

    Read More

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    Read-May

    What I Read Last Month :: May

    June 8, 2018
    Read - November

    What I Read Last Month :: November

    December 12, 2017

    What I Read Last Month :: September

    October 2, 2017
  • Whole30 Taco Stuffed Potatoes
    Dinner,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes

    April 16, 2019 / No Comments

    "Accepting oneself does not preclude an attempt to become better." Flannery O'Connor I consistently struggle with knowing when to accept something about myself as opposed to when to push myself a little harder. As a general rule, I fail to accept pretty much anything as immutable and tend to be somewhat self-critical. Over the past few years in particular, I have spent considerable time discovering the value of knowing myself better in order to build a life structured upon my own nature rather than fighting against it. And in many ways this has allowed me to better understand what I really like or want and to care less about what…

    Read More

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    when it's worth it - Whole30 Chicken Salad with Avocado Poppy Seed Dressing

    Knowing When It’s Worth It and a Whole30 Chicken Salad with Avocado Poppy Seed Dressing

    August 17, 2018

    Mediterranean Memories and Inspired Simple Salmon Sheet Pan Recipe

    August 30, 2017
    Whole30 Chicken Piccata

    Shifting Perspectives and Whole30 Chicken Piccata

    May 3, 2019
  • 19 for 2019
    Healthy Habits,  Uncategorized

    Q1 in Review: An Update on My 19 for 2019

    April 10, 2019 / No Comments

    As I was saying last week, spring has definitely sprung! And although I am looking forward to brighter and better days, I always like to take the time to check in at the start of a new week/month/quarter/year etc. to review what I've been up to and plan what to do next. At the start of this year, I decided to create a "19 for 2019" list- 19 resolutions for the new year, including a few one time events, the development of a few new

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    Systems > Goals

    Systems > Goals

    February 1, 2019
    appreciation for where we are

    Cultivating an Appreciation for Where We Are (Wherever that may be!)

    August 24, 2018

    Consistency: One Coin (or Class!) at a Time

    October 6, 2017
  • Spring Cleaning - Paleo Enchilada Casserole
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized

    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019 / 2 Comments

    I am absolutely pumped about the fact that it is officially spring AND feels like it outside! Although summer is decidedly my favorite, I am happy with pretty much anything that doesn't closely resemble winter, so no snow on the ground and above freezing temperatures has been a welcome change after a long, cold winter. The crocuses and tulips my grandfather planted at our house over 20 years ago are all coming up and serve as beautiful sign of better days to come. As we start to work on things outside the house, I know that I would really like to be able to preserve those perennials as

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    how what we eat affects everything else - foundational habits

    Foundational Habits Part Three: How What We Eat Affects Everything Else

    September 25, 2018
    Whole30 Jamaican Jerk Steak and Veg Sheet Pan - Breaking up with bad habits

    Challenging = Breaking Up with Bad Habits, Easy = Whole30 Jamaican Jerk Steak and Veggie Sheet Pan Dinner

    May 29, 2018
    Challenge builds self-efficacy - Whole30 Burgers with Sundried Tomatoes and Basil Artichoke Sauce

    Push Yourself! Taking on a Challenge Builds Self-Efficacy :: Whole30 Burgers with Sundried Tomato and Basil Artichoke Sauce

    June 13, 2018
  • No Bake Almond Butter Cup Bars
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized,  Vegan

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019 / No Comments

    Whew - I'm just about to the point where I need to dust the cobwebs off my laptop and this blog! After a brief hiatus the last two weeks (the longest since I started almost two years ago!), it feels good to be back. I've certainly been busy but also missing the opportunity to write. And it's one of those things which is hard to come back to after a break - like so many habits, it's often much easier to just keep going without "breaking the chain" as opposed to getting back into the swing of things. But I think I needed time away - I've been experiencing some…

    Read More

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    benefits of reading fiction - dark chocolate paleo granola

    The Benefits of Reading Fiction and Dark Chocolate Paleo Granola

    July 31, 2018

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017

    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017
  • Three Ingredient Paleo Cherry Pie Bars
    Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Three Ingredient Paleo Cherry Pie Bars

    February 14, 2019 / No Comments

    I vastly underestimated how much I would LOVE being a homeowner. As someone who tends to take commitments pretty seriously, owning a home has always been one which sounded a bit overwhelming. Yes, although I realize that homes can always be sold and you can still move if you ever wanted to or needed to - it still seemed like a scary commitment. However, after we have been living here for about a month and a half, we have been hard at work making upgrades to the house and it has been tremendously rewarding and fun. I now totally get everyone's obsession with all things HGTV,

    Read More

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    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017
    Savor - Paleo Brownies with Sweet Potato Chocolate Frosting

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018

    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017
  • Read - December + January
    Bibliophile,  Uncategorized

    What I Read Last Month :: December and January

    February 8, 2019 / 2 Comments

    It's time for a "here's what I read last month post!" And actually - it's a "here's what I read the last TWO months" post. With everything being so in flux at the start of the year, I never got around to sharing my December booklist until it was so late in the month, that I decided it would be better just to wait to combine it with January's now. Although there is no shortage of things to keep me busy when at home in the new house these days, I have thankfully had some quality reading time while

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    What I Read Last Month :: September

    October 2, 2017
    Read - February

    What I Read Last Month :: February

    March 13, 2018

    What I Read Last Month :: October

    November 3, 2017
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About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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