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barre addict & whole food fanatic

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    • Appetizer
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    • Dessert
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    Foundations First

    January 26, 2020 / 1 Comment

    So as previously mentioned, there have been a myriad of reasons for my radio silence over the past year, but two of the biggest contributing factors have been 1. working on home renovations and 2. my nutritional therapy course. Thankfully the house is FINALLY in order. Sure, there are and will likely always be little things to add or adjust as time goes on, but for now the demolition

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    Lemon Pepper Salmon

    Whole30 Lemon Pepper Salmon and Lemon Thyme Roasted Cauliflower

    November 17, 2017
    Whole30 Jamaican Jerk Steak and Veg Sheet Pan - Breaking up with bad habits

    Challenging = Breaking Up with Bad Habits, Easy = Whole30 Jamaican Jerk Steak and Veggie Sheet Pan Dinner

    May 29, 2018
    September Studio Whole30 - Whole30 Salmon Summer Salad

    The Flex in the City September Studio Whole30 and a Salmon Summer Salad

    August 9, 2018
  • What we absorb - Sauteed Super Greens
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    We Are What We Absorb

    October 1, 2019 / 1 Comment

    Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of the internet and I can say with absolute sincerity that I have missed this blog being a part of my life tremendously. There have been many reasons for this interlude including the fact that this spring/summer involved a decent amount of work and fun travel, finishing up the home renovations, and officially starting my Nutritional Therapy Practitioner (NTP) program! I have clearly been interested in the topic for ages at this point (and had actually already read a considerable amount…

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    Happy Thanksgiving! The Many Benefits of Gratitude and A Fall Roasted Vegetable Side Dish

    November 23, 2017
    Whole30 Taco Stuffed Potatoes

    Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes

    April 16, 2019
    Seasons of Stress - Whole30 Fajita Chicken Protein Salad

    Dealing with Seasons of Stress and a Whole30 Fajita Chicken Protein Salad

    November 13, 2018
  • Whole30 Chicken Piccata
    Dinner,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Shifting Perspectives and Whole30 Chicken Piccata

    May 3, 2019 / No Comments

    "What you see and hear depends a good deal on where you are standing: it also depends on what sort of person you are.” C.S. Lewis, The Magicians Nephew

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    Trust in Abundance - Three Ingredient Sweet Potato Waffles

    Learning to Trust in Abundance and a Three Ingredient Sweet Potato Waffle

    August 22, 2018

    Adventures in Brainstorming and the “A Team Salad”

    September 8, 2017
    Consistent-Whole30 Chicken Pesto Pasta

    Be Consistent – Those Small Steps Add Up :: Whole30 Chicken Pesto Pasta

    January 30, 2018
  • Read - February and March
    Bibliophile,  Uncategorized

    What I Read Last Month :: February and March

    April 18, 2019 / No Comments

    “The greatest gift is the passion for reading. It is cheap, it consoles, it distracts, it excites, it gives you knowledge of the world and experience of a wide kind.”

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    What I Read - July

    What I Read Last Month :: July

    August 14, 2018
    Read - June

    What I Read Last Month :: June

    July 10, 2018
    read-october

    What I Read Last Month :: October

    November 9, 2018
  • Whole30 Taco Stuffed Potatoes
    Dinner,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes

    April 16, 2019 / No Comments

    "Accepting oneself does not preclude an attempt to become better." Flannery O'Connor I consistently struggle with knowing when to accept something about myself as opposed to when to push myself a little harder. As a general rule, I fail to accept pretty much anything as immutable and tend to be somewhat self-critical. Over the past few years in particular, I have spent considerable time discovering the value of knowing myself better in order to build a life structured upon my own nature rather than fighting against it. And in many ways this has allowed me to better understand what I really like or want and to care less about what…

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    Self Knowledge, Being True to You, and Craveable Chimichurri Steak with Crispy Smashed Potatoes

    September 27, 2017
    Nagging Tasks and Whole30 Swordfish with Pistachio Gremolata

    Energy Boosters: Sunshine, Tackling Nagging Tasks, and Whole30 Swordfish with Pistachio Gremolata

    February 15, 2018
    Whole30 Swordfish Salmoriglio - Compare how things used to be with how they are now

    Whole30 Swordfish Salmoriglio and the Good Kind of Comparison

    January 15, 2019
  • 19 for 2019
    Healthy Habits,  Uncategorized

    Q1 in Review: An Update on My 19 for 2019

    April 10, 2019 / No Comments

    As I was saying last week, spring has definitely sprung! And although I am looking forward to brighter and better days, I always like to take the time to check in at the start of a new week/month/quarter/year etc. to review what I've been up to and plan what to do next. At the start of this year, I decided to create a "19 for 2019" list- 19 resolutions for the new year, including a few one time events, the development of a few new

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    Lessons Barre Has Taught Me

    Celebrating Four Years at the Barre :: The 4 Most Important Lessons that Barre has Taught Me

    January 19, 2018
    creating a healthy and long lasting relationship with exercise

    Celebrating 5 Years of Barre and My 5 Tips for Creating a Healthy and Long Lasting Relationship with Exercise

    January 17, 2019
    Barre - Exercise Makes Us Happier

    Barre is “My Happy Place” :: Why Exercise Makes Us Happier

    March 8, 2018
  • Spring Cleaning - Paleo Enchilada Casserole
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized

    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019 / 2 Comments

    I am absolutely pumped about the fact that it is officially spring AND feels like it outside! Although summer is decidedly my favorite, I am happy with pretty much anything that doesn't closely resemble winter, so no snow on the ground and above freezing temperatures has been a welcome change after a long, cold winter. The crocuses and tulips my grandfather planted at our house over 20 years ago are all coming up and serve as beautiful sign of better days to come. As we start to work on things outside the house, I know that I would really like to be able to preserve those perennials as

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    Mediterranean Memories and Inspired Simple Salmon Sheet Pan Recipe

    August 30, 2017
    September Studio Whole30 - Whole30 Salmon Summer Salad

    The Flex in the City September Studio Whole30 and a Salmon Summer Salad

    August 9, 2018
    Whole30 Swordfish Salmoriglio - Compare how things used to be with how they are now

    Whole30 Swordfish Salmoriglio and the Good Kind of Comparison

    January 15, 2019
  • No Bake Almond Butter Cup Bars
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized,  Vegan

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019 / No Comments

    Whew - I'm just about to the point where I need to dust the cobwebs off my laptop and this blog! After a brief hiatus the last two weeks (the longest since I started almost two years ago!), it feels good to be back. I've certainly been busy but also missing the opportunity to write. And it's one of those things which is hard to come back to after a break - like so many habits, it's often much easier to just keep going without "breaking the chain" as opposed to getting back into the swing of things. But I think I needed time away - I've been experiencing some…

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    Temporal Landmarks - Paleo Chocolate Strawberry Cupcakes

    Taking Advantage of Temporal Landmarks and Enjoying Paleo Chocolate Strawberry Cupcakes

    December 21, 2018

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017
    Savor - Paleo Brownies with Sweet Potato Chocolate Frosting

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018
  • Three Ingredient Paleo Cherry Pie Bars
    Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Three Ingredient Paleo Cherry Pie Bars

    February 14, 2019 / No Comments

    I vastly underestimated how much I would LOVE being a homeowner. As someone who tends to take commitments pretty seriously, owning a home has always been one which sounded a bit overwhelming. Yes, although I realize that homes can always be sold and you can still move if you ever wanted to or needed to - it still seemed like a scary commitment. However, after we have been living here for about a month and a half, we have been hard at work making upgrades to the house and it has been tremendously rewarding and fun. I now totally get everyone's obsession with all things HGTV,

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    Savor - Paleo Brownies with Sweet Potato Chocolate Frosting

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018

    Clarity and Celebrating 2 Years of #mandjhappilyeverafter with Paleo Chocolate Wedding Cake

    October 26, 2017

    Surprise! A Drool-Worthy Vegan and Paleo Cheesecake

    October 18, 2017
  • Read - December + January
    Bibliophile,  Uncategorized

    What I Read Last Month :: December and January

    February 8, 2019 / 2 Comments

    It's time for a "here's what I read last month post!" And actually - it's a "here's what I read the last TWO months" post. With everything being so in flux at the start of the year, I never got around to sharing my December booklist until it was so late in the month, that I decided it would be better just to wait to combine it with January's now. Although there is no shortage of things to keep me busy when at home in the new house these days, I have thankfully had some quality reading time while

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    What I Read Last Month :: September

    October 2, 2017
    Read - September

    What I Read Last Month :: September

    October 16, 2018
    What I Read - July

    What I Read Last Month :: July

    August 14, 2018
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