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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
  • Whole30
  • About
  • No Bake Almond Butter Cup Bars
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized,  Vegan

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019 / No Comments

    Whew - I'm just about to the point where I need to dust the cobwebs off my laptop and this blog! After a brief hiatus the last two weeks (the longest since I started almost two years ago!), it feels good to be back. I've certainly been busy but also missing the opportunity to write. And it's one of those things which is hard to come back to after a break - like so many habits, it's often much easier to just keep going without "breaking the chain" as opposed to getting back into the swing of things. But I think I needed time away - I've been experiencing some…

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    personality project - paleo zucchini brownies

    My “Personality Project” and Paleo Zucchini Brownies

    December 5, 2018
    Savor - Paleo Brownies with Sweet Potato Chocolate Frosting

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018
    benefits of reading fiction - dark chocolate paleo granola

    The Benefits of Reading Fiction and Dark Chocolate Paleo Granola

    July 31, 2018
  • Three Ingredient Paleo Cherry Pie Bars
    Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Three Ingredient Paleo Cherry Pie Bars

    February 14, 2019 / No Comments

    I vastly underestimated how much I would LOVE being a homeowner. As someone who tends to take commitments pretty seriously, owning a home has always been one which sounded a bit overwhelming. Yes, although I realize that homes can always be sold and you can still move if you ever wanted to or needed to - it still seemed like a scary commitment. However, after we have been living here for about a month and a half, we have been hard at work making upgrades to the house and it has been tremendously rewarding and fun. I now totally get everyone's obsession with all things HGTV,

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    personality project - paleo zucchini brownies

    My “Personality Project” and Paleo Zucchini Brownies

    December 5, 2018
    Savor - Paleo Brownies with Sweet Potato Chocolate Frosting

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018

    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017
  • personality project - paleo zucchini brownies
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized

    My “Personality Project” and Paleo Zucchini Brownies

    December 5, 2018 / 1 Comment

    “One tree is like another tree, but not too much. One tulip is like the next tulip, but not altogether. More or less like people—a general outline, then the stunning individual strokes.” - Mary Oliver As I prepare to move back to the US, there are a lot of not fun things that need to happen - the packing, the administration of closing accounts and opening new ones, and most obviously leaving behind some of the best friends I've ever had. It's been a lot of work and a bittersweet experience so far, but of course there are many things on the other hand to look forward to - including…

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    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017

    Surprise! A Drool-Worthy Vegan and Paleo Cheesecake

    October 18, 2017
    No Bake Almond Butter Cup Bars

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019
  • Paleo Banana Bread Muffins
    Paleo,  Recipes,  Treats,  Uncategorized,  Vegan

    Paleo Banana Bread Muffins (Easy Enough for Even the Non-Bakers)

    October 26, 2018 / No Comments

    Yesterday marked three years of #mandjhappilyeverafter. It seems simultaneously that our wedding was just yesterday and yet so long ago since so much has happened since then. We've moved internationally (and are currently coordinating the move back home!), traveled all over Europe, adopted our two little fur babies, and have grown tremendously as individuals and in our relationship.  Anytime that I stop even briefly to consider my life, my relationship with Jonathan is something which I never cease to be grateful for.  Even when I'm really feeling sorry for myself, I cannot ever come up with any evidence contrary to the fact that he is the best husband in the world.   Thankfully…

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    Perfectionism - Whole30 Avocado Compound Butter

    Consistency > Perfectionism :: Whole30 Avocado Compound Butter

    October 12, 2018
    Curiosity - Whole30 Avocado Egg Salad

    Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad

    May 25, 2018
    joy - whole30 mushroom and asparagus cauliflower risotto

    Joy, Cozy Weekends, and Whole30 Mushroom Asparagus Cauliflower Risotto

    October 30, 2018
  • so focused on a goal, that we miss the point - Paleo Strawberry Cashew Truffle
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized,  Vegan

    Keeping Perspective and Paleo Strawberry Cashew Truffles

    October 5, 2018 / No Comments

    As someone who absolutely loves to travel (for fun, NOT work), I have had the opportunity to go on several trips accompanied by others. My most frequent travel partner is naturally my husband, but I have also traveled with friends and family in recent history, some relationships more closely knit than others of course.  And I've seen that it can be interesting to learn what certain people value or consider a vacation.  For some people, doing as little as possible aside from sitting poolside in the sun is ideal.  For others, it's not a holiday unless that means drink in hand at all times. There are beach goers, there are adventurers, and…

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    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017
    Sister - Paleo Chocolate Raspberry Cheesecake

    Paleo Chocolate Raspberry Cheesecake in Honor of My Sister

    June 22, 2018
    Choosing the Bigger Life - Paleo Almond Butter Blender Muffins

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018
  • Value of Nature - Paleo Trail Mix
    Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan

    Exploring Colorado: The Value of Nature and a Paleo Trail Mix

    September 6, 2018 / No Comments

    There are probably very few absolute truths, ideas or recommendations that everyone will agree on out there. But one that I have yet to find hotly disputed is the value of nature and being outside.  Across a variety of different areas of research and expertise, across time and cultures, in literature, media, and in daily life it seems that a constant element of the "good life" includes time spent in and an appreciation for nature.  Beautiful landscapes and wildlife can be awe inspiring and rejuvenating in ways that cannot be paralleled.  And thankfully, over the past month my many travels have included ample opportunity for time spent out and in…

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    Clarity and Celebrating 2 Years of #mandjhappilyeverafter with Paleo Chocolate Wedding Cake

    October 26, 2017
    Words Matter - Whole30 Breakfast Sausage and Gravy

    Learning to Reframe (Because Words Matter!) and a Whole30 Breakfast Sausage and Gravy

    March 22, 2018
    What Went Well - Whole30 Blackened Tilapia and Cherry Salsa

    Considering “What Went Well” and a Whole30 Blackened Tilapia with Cherry Salsa

    June 28, 2018
  • benefits of reading fiction - dark chocolate paleo granola
    Bibliophile,  Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan

    The Benefits of Reading Fiction and Dark Chocolate Paleo Granola

    July 31, 2018 / No Comments

    I am definitely what one would call a creature of habit and love my routine oh-so-much. Recently my guided journal provided me with a writing prompt to describe the ideal/perfect morning. And to be honest, as I considered the idea, it didn't look all that much different than business as usual. I'd still get up early (usually between 5-530 AM) surrounded by my little fam and I'd prefer to eat one of my "normal" breakfast foods in my kitchen with a cup of coffee in hand and messy bun atop my head, before I head out to teach and take barre. Initially when I think about these types of questions,…

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    What I Read - August

    What I Read Last Month :: August

    September 13, 2018

    What I Read Last Month :: October

    November 3, 2017
    Read - December + January

    What I Read Last Month :: December and January

    February 8, 2019
  • Emotional Contagion - Chocolate Coconut Energy Bites
    Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Emotional Contagion and Chocolate Coconut Energy Bites

    April 4, 2018 / No Comments

    Have you ever stopped to really consider the tremendous impact that those around you have upon your experience of any given situation? Most people have noticed that the jokes in their favorite sitcom are much funnier when accompanied by a fellow couch-mate than when on one’s own, and the breathtaking sunset is even more spectacular when we are with someone else to share in awe with us. Similarly, when your Debbie Downer colleague walks into the office grumbling about Monday again, the week ahead may not seem as unsurmountable to you as it does to her, but certainly doesn’t lift your spirits. When we are around those who are sad,…

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    Seasons of Stress - Whole30 Fajita Chicken Protein Salad

    Dealing with Seasons of Stress and a Whole30 Fajita Chicken Protein Salad

    November 13, 2018
    Paleo Banana Bread Muffins

    Paleo Banana Bread Muffins (Easy Enough for Even the Non-Bakers)

    October 26, 2018
    so focused on a goal, that we miss the point - Paleo Strawberry Cashew Truffle

    Keeping Perspective and Paleo Strawberry Cashew Truffles

    October 5, 2018
  • Choosing the Bigger Life - Paleo Almond Butter Blender Muffins
    Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018 / No Comments

    I would generally consider myself someone who really likes to have clear expectations set, be in control, know the plan and stick to it.  I would not consider myself to be very spontaneous, but I suppose moderately flexible.  Since I am an Upholder, I sometimes find myself hesitant or reluctant to take on new things because I don’t want them to crowd out the things I have already started on because of course, we all have limited resources (time, attention, money, etc.) and I am not one to commit to something unless I know that I can see it through to the very end.  When I take on a new…

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    A Savory Breakfast to Satisfy All Tastebuds: Blackberry Sage Turkey Sausages

    July 21, 2017

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017

    Stress-Free Buffalo Egg Muffins

    October 23, 2017
  • Savor - Paleo Brownies with Sweet Potato Chocolate Frosting
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018 / 5 Comments

    Over the past month, I have been running on extra high energy and enthusiasm, making good progress on some pretty big projects. If you know me, you know that I love working towards goals and positively thrive on getting.stuff.done. I am now starting my eighth month of my Happiness Project and the daily resolutions tracker has gotten long. This weekend as my husband and I sat together for breakfast at home, I was working my way through the list and mapping out my strategy for the day. He is more than well-acquainted with the particulars of this project (and my general achievement orientation) and made some comment to the effect…

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    The “Perfect” Treat for Busy Times :: Raw Brownie Bites

    August 28, 2017
    Choosing the Bigger Life - Paleo Almond Butter Blender Muffins

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018

    #DecemberGoals :: Finding Time for Fun and Paleo Mint Chocolate Cookies!

    December 19, 2017
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