Yesterday marked three years of #mandjhappilyeverafter. It seems simultaneously that our wedding was just yesterday and yet so long ago since so much has happened since then. We've moved internationally (and are currently coordinating the move back home!), traveled all over Europe, adopted our two little fur babies, and have grown tremendously as individuals and in our relationship. Anytime that I stop even briefly to consider my life, my relationship with Jonathan is something which I never cease to be grateful for. Even when I'm really feeling sorry for myself, I cannot ever come up with any evidence contrary to the fact that he is the best husband in the world. Thankfully…
Keeping Perspective and Paleo Strawberry Cashew Truffles
As someone who absolutely loves to travel (for fun, NOT work), I have had the opportunity to go on several trips accompanied by others. My most frequent travel partner is naturally my husband, but I have also traveled with friends and family in recent history, some relationships more closely knit than others of course. And I've seen that it can be interesting to learn what certain people value or consider a vacation. For some people, doing as little as possible aside from sitting poolside in the sun is ideal. For others, it's not a holiday unless that means drink in hand at all times. There are beach goers, there are adventurers, and…
Exploring Colorado: The Value of Nature and a Paleo Trail Mix
There are probably very few absolute truths, ideas or recommendations that everyone will agree on out there. But one that I have yet to find hotly disputed is the value of nature and being outside. Across a variety of different areas of research and expertise, across time and cultures, in literature, media, and in daily life it seems that a constant element of the "good life" includes time spent in and an appreciation for nature. Beautiful landscapes and wildlife can be awe inspiring and rejuvenating in ways that cannot be paralleled. And thankfully, over the past month my many travels have included ample opportunity for time spent out and in…
The Benefits of Reading Fiction and Dark Chocolate Paleo Granola
I am definitely what one would call a creature of habit and love my routine oh-so-much. Recently my guided journal provided me with a writing prompt to describe the ideal/perfect morning. And to be honest, as I considered the idea, it didn't look all that much different than business as usual. I'd still get up early (usually between 5-530 AM) surrounded by my little fam and I'd prefer to eat one of my "normal" breakfast foods in my kitchen with a cup of coffee in hand and messy bun atop my head, before I head out to teach and take barre. Initially when I think about these types of questions,…
Emotional Contagion and Chocolate Coconut Energy Bites
Have you ever stopped to really consider the tremendous impact that those around you have upon your experience of any given situation? Most people have noticed that the jokes in their favorite sitcom are much funnier when accompanied by a fellow couch-mate than when on one’s own, and the breathtaking sunset is even more spectacular when we are with someone else to share in awe with us. Similarly, when your Debbie Downer colleague walks into the office grumbling about Monday again, the week ahead may not seem as unsurmountable to you as it does to her, but certainly doesn’t lift your spirits. When we are around those who are sad,…
Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins
I would generally consider myself someone who really likes to have clear expectations set, be in control, know the plan and stick to it. I would not consider myself to be very spontaneous, but I suppose moderately flexible. Since I am an Upholder, I sometimes find myself hesitant or reluctant to take on new things because I don’t want them to crowd out the things I have already started on because of course, we all have limited resources (time, attention, money, etc.) and I am not one to commit to something unless I know that I can see it through to the very end. When I take on a new…
Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting
Over the past month, I have been running on extra high energy and enthusiasm, making good progress on some pretty big projects. If you know me, you know that I love working towards goals and positively thrive on getting.stuff.done. I am now starting my eighth month of my Happiness Project and the daily resolutions tracker has gotten long. This weekend as my husband and I sat together for breakfast at home, I was working my way through the list and mapping out my strategy for the day. He is more than well-acquainted with the particulars of this project (and my general achievement orientation) and made some comment to the effect…
Positive Thinking, the AIM Method, and Spirulina Bliss Balls
I wrote not too long ago about the Cognitive Triangle which describes the interplay between the way we think, feel, and act. Although we may mistakenly believe that one always influences the other, there is a lot of evidence which shows that in reality, each of these processes actually both affects and is affected by the others. In that post I considered the ways that acting the way we want to feel can lead to a shift in our emotions, which is something I have tried to remember in my day-to-day experiences. But more recently I read about the power of positive thinking on our subjective well-being in Ed Diener…
The Joy of Holiday Traditions and Paleo Zucchini Muffins
Since I have such an intense affinity for a good routine, it may not come as a shock that I am also a big fan of traditions! While discussing my trip back home with someone this past week, I was asked about some of the holiday traditions and rituals that my family observes. As I excitedly told her about decorating gingerbread houses, Christmas Eve with the extended family, and Christmas morning stockings with the immediate family in pajamas, I immediately felt a surge of happiness rush through me. As I basked in the glow of cheerful anticipation, I was reminded of what I had read earlier in the year in…
#DecemberGoals :: Finding Time for Fun and Paleo Mint Chocolate Cookies!
We have less than a week left before Christmas?! I cannot believe it. 2017 has absolutely flown by, especially the past month or two. And although I hope you have plenty of things to look forward to, this time of year is so busy for everyone with all the preparation, parties, shopping, and traveling that it is very easy to become frustrated or too caught up in it all. And as s someone who thrives on routine and schedule (understatement), the extra time and effort that all the holiday festivities and activities require can honestly make me feel a little stressed or even grinch-like at times. Knowing this about myself,…
