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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
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  • Spring Cleaning - Paleo Enchilada Casserole
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized

    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019 / 2 Comments

    I am absolutely pumped about the fact that it is officially spring AND feels like it outside! Although summer is decidedly my favorite, I am happy with pretty much anything that doesn't closely resemble winter, so no snow on the ground and above freezing temperatures has been a welcome change after a long, cold winter. The crocuses and tulips my grandfather planted at our house over 20 years ago are all coming up and serve as beautiful sign of better days to come. As we start to work on things outside the house, I know that I would really like to be able to preserve those perennials as

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    how what we eat affects everything else - foundational habits

    Foundational Habits Part Three: How What We Eat Affects Everything Else

    September 25, 2018
    Whole30 Jamaican Jerk Steak and Veg Sheet Pan - Breaking up with bad habits

    Challenging = Breaking Up with Bad Habits, Easy = Whole30 Jamaican Jerk Steak and Veggie Sheet Pan Dinner

    May 29, 2018
    Challenge builds self-efficacy - Whole30 Burgers with Sundried Tomatoes and Basil Artichoke Sauce

    Push Yourself! Taking on a Challenge Builds Self-Efficacy :: Whole30 Burgers with Sundried Tomato and Basil Artichoke Sauce

    June 13, 2018
  • 19 for 2019 - Whole30 Salmon and Brussel Sprout Salad with Lemon Cashew Dressing
    Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    My 19 for 2019! And a Whole30 Salmon and Brussel Sprouts Salad with Lemon Cashew Dressing

    January 1, 2019 / No Comments

    HAPPY NEW YEAR!! As one of thosetypes of people who always loves any chance for a fresh start, I especially love a brand new year and usually try to capitalize on the psychological advantages that the blank slate provides. And in light of all that's going on this year with the big move back across the pond, becoming homeowners and settling into life in Grand Rapids - it feels like this year is especially turbocharged! However, although I am a resolutions and habit fanatic, I know that many others are decidedly not. And because there are as many different perspectives on goal setting and resolutions as there are individuals out…

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    Studio Whole30 - Whole30 Chicken Caesar Salad

    Announcing the Flex in the City Studio Whole30 and a Delicious Whole30 Chicken Caesar Salad

    April 27, 2018
    If/Then Planning - Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    September 4, 2018
    Learn by doing - Whole30 Spinach & Artichoke Meatballs with Lemon Cashew Alfredo

    Keys to Success: Take Action, Learn by Doing, and Make These Whole30 Spinach & Artichoke Meatballs with Lemon Cashew Alfredo!

    May 23, 2018
  • Superpowers - Whole30 Tuna Zoodle Casserole
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Superpowers and a Super Easy Whole30 Tuna Zoodle Casserole

    November 23, 2018 / No Comments

    If you could have any superpower what would it be? According to a quick Google search - the most common responses are usually superhuman agility, the ability to fly, being able to read minds, invisibility, superhuman intelligence or immortality.  On a slightly more practical level, many people seem to wish that they were blessed with the ability to be in more than one place at the same time or that they always had the right words to say.  As a general rule, I'm not a big fan of these kinds of questions (which is the reason why the daily brainstorming sessions are still going strong to stimulate my creativity and levity!),…

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    Know your purpose - Whole30 Strawberry Walnut Salad

    Know Your Purpose + a Whole30 Strawberry Walnut Salad

    June 15, 2018
    Studio Whole30 - Whole30 Chicken Caesar Salad

    Announcing the Flex in the City Studio Whole30 and a Delicious Whole30 Chicken Caesar Salad

    April 27, 2018
    Happy Memories - Whole30 Broccoli Cheese Soup

    Happy Memories and Whole30 Broccoli Cheese Soup

    February 8, 2018
  • gratitude - whole30 fall chicken and butternut squash salad
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018 / No Comments

    Happy Thanksgiving - one of my favorite holidays of all!  It's one that brings people together simply for the purpose of being together and reflecting on the many things that we have to be grateful for.  In light of our rapidly approaching date of departure, we celebrated our third annual Irish Friendsgiving a little early this year and today I am enjoying a less hectic day of work with a lot of packing on the side.  Moving, as stressful and onerous as it can be, always presents a great opportunity to reassess one's possessions and eliminate or reduce clutter - something I genuinely enjoy.  And it provides the opportunity to…

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    Heuristics and Healthy Fish and Chips

    November 2, 2017

    Fresh Starts with Fall Resolutions and Fiesta Worthy Taco Muffins

    September 1, 2017
    Love of Learning - Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    A Love of Learning :: What I’ve Been Up to Lately and a Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    March 27, 2018
  • Seasons of Stress - Whole30 Fajita Chicken Protein Salad
    Lunch,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Dealing with Seasons of Stress and a Whole30 Fajita Chicken Protein Salad

    November 13, 2018 / 1 Comment

    Stress is a crazy thing. There are million and one proverbs, clichés and admonitions about how going through times of trial and tribulation bring out one's true colors or show what someone is made of. And while that's all true, valuable, and potentially reassuring - it often doesn't feel like it (or like it matters) in the moment, nor do I always like to be reminded of that fact. I've mentioned before that my own personal, very unattractive natural tendency when I am out of time, patience, or energy is to become a "dictatorial steamroller." Since I am aware of this proclivity, I try to pay attention to the times…

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    Plan it in, do it anyway - Whole30 Green Gazpacho

    Plan it in, Do it Anyway: Checking off the Summer Goals with a Whole30 Green Gazpacho

    July 3, 2018
    Balance is not key - Whole30 Stone Fruit and Blackened Chicken Salad

    Balance is NOT Key (for me at least!) + a Whole30 Stone Fruit and Blackened Chicken Salad

    June 1, 2018
    Consistent-Whole30 Chicken Pesto Pasta

    Be Consistent – Those Small Steps Add Up :: Whole30 Chicken Pesto Pasta

    January 30, 2018
  • benefits of positivity - whole30 chicken chili
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Slow Cooker,  Uncategorized,  Whole30

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018 / No Comments

    I would consider one of my strengths to be my ability to both formulate and execute a plan.  I LOVE planning - everything from meal plans to barre choreography, from vacations to my wedding, and everything in between.  I would consider one of my weaknesses to be my strong distaste for not knowing what to expect.  I'm not great at "going with the flow" and just seeing what happens when it happens.  In fact, "not great" hardly scratches the surface.  I loathe being in the dark and thus ill-prepared for anything of importance.  Thus the logistics of moving and such a big transition have my anxiety levels above optimum at…

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    how what we eat affects everything else - foundational habits

    Foundational Habits Part Three: How What We Eat Affects Everything Else

    September 25, 2018
    Learn by doing - Whole30 Spinach & Artichoke Meatballs with Lemon Cashew Alfredo

    Keys to Success: Take Action, Learn by Doing, and Make These Whole30 Spinach & Artichoke Meatballs with Lemon Cashew Alfredo!

    May 23, 2018

    Happy Birthday Coco: Lessons Learned From My Dog and a Whole30 Chicken Fajita Salad

    November 28, 2017
  • How to Stay in Touch with Ourselves - Whole30 Chicken Broccoli Casserole
    Lunch,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Learning How to Stay in Touch With Ourselves and a Whole30 Chicken Broccoli Casserole

    October 2, 2018 / No Comments

    Much has been written demonstrating the value of investing in experiences as opposed to things when it comes to boosting our satisfaction with life. And I know from personal experience I rarely regret spending money on meaningful or unique experiences which is especially true when they include the company of friends or family, a fact I was reminded of when my parents came to visit over the summer.  Although we had many very memorable experiences together, one that I was considering lately was our night out in the West End to see Wicked.  The production was fantastic.  And it was fun to see it together because none of us were at…

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    Know your purpose - Whole30 Strawberry Walnut Salad

    Know Your Purpose + a Whole30 Strawberry Walnut Salad

    June 15, 2018
    Superpowers - Whole30 Tuna Zoodle Casserole

    Superpowers and a Super Easy Whole30 Tuna Zoodle Casserole

    November 23, 2018

    Leveraging the Familiarity Principle :: Basil Artichoke Chicken Butternut Squash Pasta with Cauliflower Alfredo

    August 16, 2017
  • how what we eat affects everything else - foundational habits
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Foundational Habits Part Three: How What We Eat Affects Everything Else

    September 25, 2018 / No Comments

    An idea which has always been a bit lost on me is the expression or admonition to "work smarter, not harder."  Now I know intellectually what is meant, however, I cannot wrap my head around why there is necessarily a dichotomy.   I have long thought that if only I could work both SMARTER and HARDER, then it would only serve to be all more advantageous no matter the endeavor. And in many ways this seems to have been the case (and in others it was my sanity and that of those around me to pay!).  Certainly being strategic about one's efforts, in addition to being diligent, can really have a…

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    Fresh Starts with Fall Resolutions and Fiesta Worthy Taco Muffins

    September 1, 2017
    Whole30 Taco Stuffed Potatoes

    Considering the Paradoxical While Enjoying Whole30 Taco Stuffed Potatoes

    April 16, 2019

    Act the Way We Want to Feel (and Whole30 Chicken with Almond Butter Satay Dipping Sauce and Coconut Cauliflower Rice)

    November 30, 2017
  • If/Then Planning - Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing
    Dinner,  Healthy Habits,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    September 4, 2018 / No Comments

    At the height of my "going out" phase, I was living with my sister Kyle and we noticed that it was quite common for us to excitedly make plans with each other or friends, go shopping to get the "perfect" new outfit, and even spend significant amounts of time getting ready the day of, only to realize that we didn’t feel like going out after all. Although I have already talked about some of the reasons how and why I try to do it anywaywhen it comes to the fun stuff, I've recently be considering how the phenomenon of affective forecasting errors can influence our ability to build and maintain healthy…

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    Happy Memories - Whole30 Broccoli Cheese Soup

    Happy Memories and Whole30 Broccoli Cheese Soup

    February 8, 2018

    Enjoying the Process, Rosy Prospection, and Slow Cooker Balsamic Roast with Cauliflower Mash

    September 11, 2017
    benefits of positivity - whole30 chicken chili

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018
  • Willpower - Whole30 Mac and Cheese
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Willpower and a Whole30 “Mac and Cheese” Casserole

    August 31, 2018 / 3 Comments

    Something which will likely surprise no one is my proclamation that I really love the things that I love. I'm a Mile Deep person; once I get into something I often border on what some might consider obsessive. Clearly, I am a barre addict and intently interested in all things nutrition. I'll always love fashion and never get sick of reading. And I'll also probably never stop being completely enraptured by psychology especially as it relates to habits, mental strength, mindset, and willpower. Learning more about the way that we think and act and why we do what we do is absolutely fascinating to me. Things that seem so obvious…

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    Celebrate “Treat YO Self Day” with an Autumn in Mason Jar Salad Picnic in the Park

    October 11, 2017

    Back From Pilates Holiday :: Avoiding Stairs At All Costs, Meal Planning & Prepping, and Lemon Rosemary Chicken with Jalapeno Herb Dressing

    August 7, 2017

    Silly Questions and Whole30 Spaghetti Puttanesca

    November 10, 2017
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About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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