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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
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  • About
  • What we absorb - Sauteed Super Greens
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    We Are What We Absorb

    October 1, 2019 / 1 Comment

    Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of the internet and I can say with absolute sincerity that I have missed this blog being a part of my life tremendously. There have been many reasons for this interlude including the fact that this spring/summer involved a decent amount of work and fun travel, finishing up the home renovations, and officially starting my Nutritional Therapy Practitioner (NTP) program! I have clearly been interested in the topic for ages at this point (and had actually already read a considerable amount…

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    The Little Things - Whole30 Buffalo Broccoli

    It’s the Little Things and Whole30 Buffalo Broccoli

    February 20, 2018
    Whole30 Lemon Artichoke Chicken

    What in the World is a Whole30 (and More Importantly – Why Would Anyone Choose to Do One)?

    March 1, 2018
    Reward - How to Make Ghee

    Reward, Intrinsic Motivation, and How to Make Ghee!

    January 23, 2018
  • Hot Points - Whole30 Pomme Anna
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Identifying “Hot Points” and Perfecting Whole30 Pomme Anna

    January 10, 2019 / 1 Comment

    Transitions are tough. I am so excited to be back in Michigan, close to family and working on our new home, however, I am still working on feeling settled. Of course there are still boxes to be unpacked and renovation projects which will just take time, but moreover I feel a bit dazed and transient. But I do know that we'll get there. In the meantime, my biggest challenge proves to be remaining calm. I hate clutter, mess, and an unsettled routine. And although I find it relatively manageable to maintain my regular healthy habits when it comes to eating and exercise, I often struggle to maintain a positive outlook…

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    Writing - Whole30 Taco Mason Jar Salad with Green Goddess Dressing

    Writing :: 100 Blog Posts Later… and a Whole30 Taco Mason Jar Salad

    April 12, 2018
    Significance of Now - Fiesta Frittata

    The Significance of Now and a New Whole30 Fiesta Frittata

    March 15, 2018
    Willpower - Whole30 Mac and Cheese

    Willpower and a Whole30 “Mac and Cheese” Casserole

    August 31, 2018
  • joy - whole30 mushroom and asparagus cauliflower risotto
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Joy, Cozy Weekends, and Whole30 Mushroom Asparagus Cauliflower Risotto

    October 30, 2018 / 1 Comment

    Although I knew that it would come up quickly as soon as we had finalized the decision to move back to the US, I have to say that I am still shocked by the fact that we will be sailing away less than 7 weeks from now. There are a multitude of things that I will really miss about Ireland and our lives here, most especially the friends I have made of course, but also the little things like walks to Coco and Lulu's favorite park, the familiar faces of the baristas at Cork Coffee Roasters, "our spot" at The Spitjack and the Sweet Potato Toast there, and the ability to…

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    Seasons of Stress - Whole30 Fajita Chicken Protein Salad

    Dealing with Seasons of Stress and a Whole30 Fajita Chicken Protein Salad

    November 13, 2018
    Choosing the Bigger Life - Paleo Almond Butter Blender Muffins

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018

    From Arts and Crafts to Avocado Caprese Chicken Salad

    August 11, 2017
  • The Little Things - Whole30 Buffalo Broccoli
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    It’s the Little Things and Whole30 Buffalo Broccoli

    February 20, 2018 / No Comments

    Throughout the past year, I have devoted a large proportion of my reading time to studying the topic of “happiness” deeply in order to gain minor subject matter expertise. Although there may be some discrepancies as to the actual weights which should be ascribed to each category depending on the study, by in large, all psychology presents “Happiness” formulaically as an equation:   H = S + C + V, where H is your enduring level of happiness, S is your set range, C is your life circumstances, and V includes activities and actions under voluntary control. Much has been written on the topic and to really even scratch the surface…

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    The Power of Routine (and Starting the Day with a Whole30 Tuscan Frittata!)

    January 10, 2018

    Happy Thanksgiving! The Many Benefits of Gratitude and A Fall Roasted Vegetable Side Dish

    November 23, 2017
    Summer Bucket List - Whole30 Slow Cooker Chipotle Beef

    Celebrating Sunny Days in Ireland with My 2018 Summer Bucket List and Whole30 Slow Cooker Chipotle Beef

    June 6, 2018
  • Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Happy Thanksgiving! The Many Benefits of Gratitude and A Fall Roasted Vegetable Side Dish

    November 23, 2017 / 4 Comments

    In regards to #trending, I usually prefer to be a bit on the early adopter edge and my appreciation for something can be, and has often been, lessened as it becomes incredibly mainstream or overdone.   Many times a concept or idea which was originally quite powerful, transformative, or transcendent can become stale, diluted, or cheesy as it reaches a point of oversaturation. However, despite of the fact that messages of gratitude are ubiquitous this week in light of Thanksgiving over in the US of A, I find it a topic too important to skip over. Thanksgiving is one of my favorite holidays – it involves copious amounts of fall foods,…

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    Curiosity - Whole30 Avocado Egg Salad

    Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad

    May 25, 2018

    Silly Questions and Whole30 Spaghetti Puttanesca

    November 10, 2017

    The Trouble with Work Travel (and Buffalo Chicken Salad to the Rescue)

    August 21, 2017
  • Dinner,  Fitness,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Sides,  Uncategorized,  Whole30

    Back From Pilates Holiday :: Avoiding Stairs At All Costs, Meal Planning & Prepping, and Lemon Rosemary Chicken with Jalapeno Herb Dressing

    August 7, 2017 / 8 Comments

    I am so sore. We are back from the London “Pilates Holiday” feeling completed depleted physically, but so inspired and deeply contented with the opportunity to take 11 classes over three days! We had the chance to visit so many beautiful and amazing studios; challenging ourselves with new exercises, techniques, and sheer stamina over the weekend. Some of my favorite classes were:

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    Trust in Abundance - Three Ingredient Sweet Potato Waffles

    Learning to Trust in Abundance and a Three Ingredient Sweet Potato Waffle

    August 22, 2018
    benefits of positivity - whole30 chicken chili

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018
    Studio Whole30 - Whole30 Chicken Caesar Salad

    Announcing the Flex in the City Studio Whole30 and a Delicious Whole30 Chicken Caesar Salad

    April 27, 2018
  • Breakfast,  Paleo,  Sides,  Snacks,  Uncategorized,  Whole30

    Reconciling “Health Halos” with Whole30 Granola and Coconut Yogurt

    July 18, 2017 / 3 Comments

    One thing that never ceases to amaze me is how just how powerful positioning can be to shape our views, perspectives and understanding of something. Most, if not all, people are aware of the fact that the media and advertisers usually take a distinctive slant to satisfy their own agenda, for better or worse. However, if you really stop to think about why we think the way we think about nearly everything, you will find a myriad of messages that we have heard or seen throughout our various experiences and interactions which influence us, our beliefs, and our decisions more than one might initially assume. When I was an undergrad,…

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    Lemon & Cucumber Smashed Avocado Sweet Potato Toast fit for Brunch & Besties

    August 9, 2017

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017

    Savoring a Suddenly Free Schedule and Whole30 Sausage Egg Sandwiches

    September 29, 2017
  • Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    A Classic Revamped :: Paleo Mashed Potatoes

    July 9, 2017 / 2 Comments

    When my husband and I started dating, we were a few months into our relationship around Thanksgiving. I had already met his mother, but aside from that, Turkey Day was to be the first time to meet the rest of his family – which.is.EXTENSIVE. His mother is one of 7, who have all married and have children and now many of the children have grown up to be married and have children of their own. Altogether this event would include 2 grandparents, Jon’s mother, father, brother, 4 aunts, 4 uncles, 16 cousins, 7 second cousins, 2 close family friends, and a partridge in a pear tree (please note – there were…

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    Overwhelmed - Whole30 Blackberry Marinated Steak with Crispy Smashed Potatoes

    How to Overcome Feeling Overwhelmed and a Whole30 Blackberry Marinated Steak

    April 20, 2018
    No Bake Almond Butter Cup Bars

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019
    What we absorb - Sauteed Super Greens

    We Are What We Absorb

    October 1, 2019

About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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