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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
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  • Bibliophile
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  • What we absorb - Sauteed Super Greens
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    We Are What We Absorb

    October 1, 2019 / 1 Comment

    Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of the internet and I can say with absolute sincerity that I have missed this blog being a part of my life tremendously. There have been many reasons for this interlude including the fact that this spring/summer involved a decent amount of work and fun travel, finishing up the home renovations, and officially starting my Nutritional Therapy Practitioner (NTP) program! I have clearly been interested in the topic for ages at this point (and had actually already read a considerable amount…

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    #DecemberGoals :: Finding Time for Fun and Paleo Mint Chocolate Cookies!

    December 19, 2017
    gratitude - whole30 fall chicken and butternut squash salad

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018
    Curiosity - Whole30 Avocado Egg Salad

    Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad

    May 25, 2018
  • Hot Points - Whole30 Pomme Anna
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Identifying “Hot Points” and Perfecting Whole30 Pomme Anna

    January 10, 2019 / 1 Comment

    Transitions are tough. I am so excited to be back in Michigan, close to family and working on our new home, however, I am still working on feeling settled. Of course there are still boxes to be unpacked and renovation projects which will just take time, but moreover I feel a bit dazed and transient. But I do know that we'll get there. In the meantime, my biggest challenge proves to be remaining calm. I hate clutter, mess, and an unsettled routine. And although I find it relatively manageable to maintain my regular healthy habits when it comes to eating and exercise, I often struggle to maintain a positive outlook…

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    Clarity and Celebrating 2 Years of #mandjhappilyeverafter with Paleo Chocolate Wedding Cake

    October 26, 2017
    Overwhelmed - Whole30 Blackberry Marinated Steak with Crispy Smashed Potatoes

    How to Overcome Feeling Overwhelmed and a Whole30 Blackberry Marinated Steak

    April 20, 2018

    Celebrate “Treat YO Self Day” with an Autumn in Mason Jar Salad Picnic in the Park

    October 11, 2017
  • joy - whole30 mushroom and asparagus cauliflower risotto
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Joy, Cozy Weekends, and Whole30 Mushroom Asparagus Cauliflower Risotto

    October 30, 2018 / 1 Comment

    Although I knew that it would come up quickly as soon as we had finalized the decision to move back to the US, I have to say that I am still shocked by the fact that we will be sailing away less than 7 weeks from now. There are a multitude of things that I will really miss about Ireland and our lives here, most especially the friends I have made of course, but also the little things like walks to Coco and Lulu's favorite park, the familiar faces of the baristas at Cork Coffee Roasters, "our spot" at The Spitjack and the Sweet Potato Toast there, and the ability to…

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    How to Stay in Touch with Ourselves - Whole30 Chicken Broccoli Casserole

    Learning How to Stay in Touch With Ourselves and a Whole30 Chicken Broccoli Casserole

    October 2, 2018
    Paleo Banana Bread Muffins

    Paleo Banana Bread Muffins (Easy Enough for Even the Non-Bakers)

    October 26, 2018
    gratitude - whole30 fall chicken and butternut squash salad

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018
  • The Little Things - Whole30 Buffalo Broccoli
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    It’s the Little Things and Whole30 Buffalo Broccoli

    February 20, 2018 / No Comments

    Throughout the past year, I have devoted a large proportion of my reading time to studying the topic of “happiness” deeply in order to gain minor subject matter expertise. Although there may be some discrepancies as to the actual weights which should be ascribed to each category depending on the study, by in large, all psychology presents “Happiness” formulaically as an equation:   H = S + C + V, where H is your enduring level of happiness, S is your set range, C is your life circumstances, and V includes activities and actions under voluntary control. Much has been written on the topic and to really even scratch the surface…

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    Buy Experiences, Spend Time Connecting, and Avoid Flipping Failures with a Veggie Omelette Waffle

    October 16, 2017

    #DecemberGoals :: Finding Time for Fun and Paleo Mint Chocolate Cookies!

    December 19, 2017

    The Benefits of Being Optimistic :: Dairy-Free, Vegan and Paleo Queso Dip

    February 22, 2018
  • Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Happy Thanksgiving! The Many Benefits of Gratitude and A Fall Roasted Vegetable Side Dish

    November 23, 2017 / 4 Comments

    In regards to #trending, I usually prefer to be a bit on the early adopter edge and my appreciation for something can be, and has often been, lessened as it becomes incredibly mainstream or overdone.   Many times a concept or idea which was originally quite powerful, transformative, or transcendent can become stale, diluted, or cheesy as it reaches a point of oversaturation. However, despite of the fact that messages of gratitude are ubiquitous this week in light of Thanksgiving over in the US of A, I find it a topic too important to skip over. Thanksgiving is one of my favorite holidays – it involves copious amounts of fall foods,…

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    joy - whole30 mushroom and asparagus cauliflower risotto

    Joy, Cozy Weekends, and Whole30 Mushroom Asparagus Cauliflower Risotto

    October 30, 2018
    Positive Thinking - Spirulina Bliss Balls

    Positive Thinking, the AIM Method, and Spirulina Bliss Balls

    January 15, 2018

    The Trouble with Work Travel (and Buffalo Chicken Salad to the Rescue)

    August 21, 2017
  • Dinner,  Fitness,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Sides,  Uncategorized,  Whole30

    Back From Pilates Holiday :: Avoiding Stairs At All Costs, Meal Planning & Prepping, and Lemon Rosemary Chicken with Jalapeno Herb Dressing

    August 7, 2017 / 8 Comments

    I am so sore. We are back from the London “Pilates Holiday” feeling completed depleted physically, but so inspired and deeply contented with the opportunity to take 11 classes over three days! We had the chance to visit so many beautiful and amazing studios; challenging ourselves with new exercises, techniques, and sheer stamina over the weekend. Some of my favorite classes were:

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    Resolutions and Goals - Whole30 Hazelnut Crusted Tilapia with Lemon Butter Sauce

    Distinguishing Between Resolutions and Goals :: Whole30 Hazelnut Crusted Tilapia with Lemon Butter Sauce

    January 5, 2018
    If/Then Planning - Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    September 4, 2018

    The Power of Connectedness and Lemon Baked Haddock

    September 22, 2017
  • Breakfast,  Paleo,  Sides,  Snacks,  Uncategorized,  Whole30

    Reconciling “Health Halos” with Whole30 Granola and Coconut Yogurt

    July 18, 2017 / 3 Comments

    One thing that never ceases to amaze me is how just how powerful positioning can be to shape our views, perspectives and understanding of something. Most, if not all, people are aware of the fact that the media and advertisers usually take a distinctive slant to satisfy their own agenda, for better or worse. However, if you really stop to think about why we think the way we think about nearly everything, you will find a myriad of messages that we have heard or seen throughout our various experiences and interactions which influence us, our beliefs, and our decisions more than one might initially assume. When I was an undergrad,…

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    Fresh Starts with Fall Resolutions and Fiesta Worthy Taco Muffins

    September 1, 2017

    Savoring a Suddenly Free Schedule and Whole30 Sausage Egg Sandwiches

    September 29, 2017
    Trust in Abundance - Three Ingredient Sweet Potato Waffles

    Learning to Trust in Abundance and a Three Ingredient Sweet Potato Waffle

    August 22, 2018
  • Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    A Classic Revamped :: Paleo Mashed Potatoes

    July 9, 2017 / 2 Comments

    When my husband and I started dating, we were a few months into our relationship around Thanksgiving. I had already met his mother, but aside from that, Turkey Day was to be the first time to meet the rest of his family – which.is.EXTENSIVE. His mother is one of 7, who have all married and have children and now many of the children have grown up to be married and have children of their own. Altogether this event would include 2 grandparents, Jon’s mother, father, brother, 4 aunts, 4 uncles, 16 cousins, 7 second cousins, 2 close family friends, and a partridge in a pear tree (please note – there were…

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    Whole30 Jamaican Jerk Steak and Veg Sheet Pan - Breaking up with bad habits

    Challenging = Breaking Up with Bad Habits, Easy = Whole30 Jamaican Jerk Steak and Veggie Sheet Pan Dinner

    May 29, 2018

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017
    so focused on a goal, that we miss the point - Paleo Strawberry Cashew Truffle

    Keeping Perspective and Paleo Strawberry Cashew Truffles

    October 5, 2018

About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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