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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
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  • About
  • What we absorb - Sauteed Super Greens
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    We Are What We Absorb

    October 1, 2019 / 1 Comment

    Well HELLOOOOOOOOO!! I am thrilled to be back after quite the hiatus. Needless to say, it's been a long time since there's been anything new in this little corner of the internet and I can say with absolute sincerity that I have missed this blog being a part of my life tremendously. There have been many reasons for this interlude including the fact that this spring/summer involved a decent amount of work and fun travel, finishing up the home renovations, and officially starting my Nutritional Therapy Practitioner (NTP) program! I have clearly been interested in the topic for ages at this point (and had actually already read a considerable amount…

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    don't sweat the small stuff - whole30 spicy shrimp with avocado puree

    Don’t Sweat the Small Stuff (A Lesson on Repeat) and a Whole30 Spicy Shrimp with Avocado Puree Dinner

    May 3, 2018
    Curiosity - Whole30 Avocado Egg Salad

    Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad

    May 25, 2018
    Three Ingredient Paleo Cherry Pie Bars

    Three Ingredient Paleo Cherry Pie Bars

    February 14, 2019
  • Hot Points - Whole30 Pomme Anna
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Identifying “Hot Points” and Perfecting Whole30 Pomme Anna

    January 10, 2019 / 1 Comment

    Transitions are tough. I am so excited to be back in Michigan, close to family and working on our new home, however, I am still working on feeling settled. Of course there are still boxes to be unpacked and renovation projects which will just take time, but moreover I feel a bit dazed and transient. But I do know that we'll get there. In the meantime, my biggest challenge proves to be remaining calm. I hate clutter, mess, and an unsettled routine. And although I find it relatively manageable to maintain my regular healthy habits when it comes to eating and exercise, I often struggle to maintain a positive outlook…

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    1 percent - whole30 tuna tapenade

    1 Percent and Whole30 Tuna Tapenade

    January 29, 2019
    Whole30 Jamaican Jerk Steak and Veg Sheet Pan - Breaking up with bad habits

    Challenging = Breaking Up with Bad Habits, Easy = Whole30 Jamaican Jerk Steak and Veggie Sheet Pan Dinner

    May 29, 2018

    The Profound Impact of Others and Paleo Fish Tacos

    September 6, 2017
  • joy - whole30 mushroom and asparagus cauliflower risotto
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Joy, Cozy Weekends, and Whole30 Mushroom Asparagus Cauliflower Risotto

    October 30, 2018 / 1 Comment

    Although I knew that it would come up quickly as soon as we had finalized the decision to move back to the US, I have to say that I am still shocked by the fact that we will be sailing away less than 7 weeks from now. There are a multitude of things that I will really miss about Ireland and our lives here, most especially the friends I have made of course, but also the little things like walks to Coco and Lulu's favorite park, the familiar faces of the baristas at Cork Coffee Roasters, "our spot" at The Spitjack and the Sweet Potato Toast there, and the ability to…

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    Lemon Pepper Salmon

    Whole30 Lemon Pepper Salmon and Lemon Thyme Roasted Cauliflower

    November 17, 2017

    Surprise! A Drool-Worthy Vegan and Paleo Cheesecake

    October 18, 2017
    for the right reasons - whole30 shrimp pomodoro pasta

    For the Right Reasons and a Whole30 Shrimp Pomodoro Pasta

    August 3, 2018
  • The Little Things - Whole30 Buffalo Broccoli
    Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    It’s the Little Things and Whole30 Buffalo Broccoli

    February 20, 2018 / No Comments

    Throughout the past year, I have devoted a large proportion of my reading time to studying the topic of “happiness” deeply in order to gain minor subject matter expertise. Although there may be some discrepancies as to the actual weights which should be ascribed to each category depending on the study, by in large, all psychology presents “Happiness” formulaically as an equation:   H = S + C + V, where H is your enduring level of happiness, S is your set range, C is your life circumstances, and V includes activities and actions under voluntary control. Much has been written on the topic and to really even scratch the surface…

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    Stress-Free Buffalo Egg Muffins

    October 23, 2017
    Summer Bucket List - Whole30 Slow Cooker Chipotle Beef

    Celebrating Sunny Days in Ireland with My 2018 Summer Bucket List and Whole30 Slow Cooker Chipotle Beef

    June 6, 2018

    A Classic Revamped :: Paleo Mashed Potatoes

    July 9, 2017
  • Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    Happy Thanksgiving! The Many Benefits of Gratitude and A Fall Roasted Vegetable Side Dish

    November 23, 2017 / 4 Comments

    In regards to #trending, I usually prefer to be a bit on the early adopter edge and my appreciation for something can be, and has often been, lessened as it becomes incredibly mainstream or overdone.   Many times a concept or idea which was originally quite powerful, transformative, or transcendent can become stale, diluted, or cheesy as it reaches a point of oversaturation. However, despite of the fact that messages of gratitude are ubiquitous this week in light of Thanksgiving over in the US of A, I find it a topic too important to skip over. Thanksgiving is one of my favorite holidays – it involves copious amounts of fall foods,…

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    Whole30 Swordfish Salmoriglio - Compare how things used to be with how they are now

    Whole30 Swordfish Salmoriglio and the Good Kind of Comparison

    January 15, 2019

    Silly Questions and Whole30 Spaghetti Puttanesca

    November 10, 2017
    benefits of positivity - whole30 chicken chili

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018
  • Dinner,  Fitness,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Sides,  Uncategorized,  Whole30

    Back From Pilates Holiday :: Avoiding Stairs At All Costs, Meal Planning & Prepping, and Lemon Rosemary Chicken with Jalapeno Herb Dressing

    August 7, 2017 / 8 Comments

    I am so sore. We are back from the London “Pilates Holiday” feeling completed depleted physically, but so inspired and deeply contented with the opportunity to take 11 classes over three days! We had the chance to visit so many beautiful and amazing studios; challenging ourselves with new exercises, techniques, and sheer stamina over the weekend. Some of my favorite classes were:

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    don't sweat the small stuff - whole30 spicy shrimp with avocado puree

    Don’t Sweat the Small Stuff (A Lesson on Repeat) and a Whole30 Spicy Shrimp with Avocado Puree Dinner

    May 3, 2018

    Leveraging the Familiarity Principle :: Basil Artichoke Chicken Butternut Squash Pasta with Cauliflower Alfredo

    August 16, 2017
    Spring Cleaning - Paleo Enchilada Casserole

    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019
  • Breakfast,  Paleo,  Sides,  Snacks,  Uncategorized,  Whole30

    Reconciling “Health Halos” with Whole30 Granola and Coconut Yogurt

    July 18, 2017 / 3 Comments

    One thing that never ceases to amaze me is how just how powerful positioning can be to shape our views, perspectives and understanding of something. Most, if not all, people are aware of the fact that the media and advertisers usually take a distinctive slant to satisfy their own agenda, for better or worse. However, if you really stop to think about why we think the way we think about nearly everything, you will find a myriad of messages that we have heard or seen throughout our various experiences and interactions which influence us, our beliefs, and our decisions more than one might initially assume. When I was an undergrad,…

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    Learn to Flourish - Whole30 Broccoli "Cheese" Frittata

    Learn to Flourish: Why Do a Happiness Project and a Whole30 Broccoli “Cheese” Frittata

    July 25, 2018

    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017
    benefits of reading fiction - dark chocolate paleo granola

    The Benefits of Reading Fiction and Dark Chocolate Paleo Granola

    July 31, 2018
  • Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    A Classic Revamped :: Paleo Mashed Potatoes

    July 9, 2017 / 2 Comments

    When my husband and I started dating, we were a few months into our relationship around Thanksgiving. I had already met his mother, but aside from that, Turkey Day was to be the first time to meet the rest of his family – which.is.EXTENSIVE. His mother is one of 7, who have all married and have children and now many of the children have grown up to be married and have children of their own. Altogether this event would include 2 grandparents, Jon’s mother, father, brother, 4 aunts, 4 uncles, 16 cousins, 7 second cousins, 2 close family friends, and a partridge in a pear tree (please note – there were…

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    Know your purpose - Whole30 Strawberry Walnut Salad

    Know Your Purpose + a Whole30 Strawberry Walnut Salad

    June 15, 2018

    The Gift of Dark Chocolate Almond Butter Truffles

    September 4, 2017
    benefits of reading fiction - dark chocolate paleo granola

    The Benefits of Reading Fiction and Dark Chocolate Paleo Granola

    July 31, 2018

About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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