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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
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  • Three Ingredient Paleo Cherry Pie Bars
    Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Three Ingredient Paleo Cherry Pie Bars

    February 14, 2019 / No Comments

    I vastly underestimated how much I would LOVE being a homeowner. As someone who tends to take commitments pretty seriously, owning a home has always been one which sounded a bit overwhelming. Yes, although I realize that homes can always be sold and you can still move if you ever wanted to or needed to - it still seemed like a scary commitment. However, after we have been living here for about a month and a half, we have been hard at work making upgrades to the house and it has been tremendously rewarding and fun. I now totally get everyone's obsession with all things HGTV,

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    No Bake Almond Butter Cup Bars

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019
    Positive Thinking - Spirulina Bliss Balls

    Positive Thinking, the AIM Method, and Spirulina Bliss Balls

    January 15, 2018
    Temporal Landmarks - Paleo Chocolate Strawberry Cupcakes

    Taking Advantage of Temporal Landmarks and Enjoying Paleo Chocolate Strawberry Cupcakes

    December 21, 2018
  • Value of Nature - Paleo Trail Mix
    Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan

    Exploring Colorado: The Value of Nature and a Paleo Trail Mix

    September 6, 2018 / No Comments

    There are probably very few absolute truths, ideas or recommendations that everyone will agree on out there. But one that I have yet to find hotly disputed is the value of nature and being outside.  Across a variety of different areas of research and expertise, across time and cultures, in literature, media, and in daily life it seems that a constant element of the "good life" includes time spent in and an appreciation for nature.  Beautiful landscapes and wildlife can be awe inspiring and rejuvenating in ways that cannot be paralleled.  And thankfully, over the past month my many travels have included ample opportunity for time spent out and in…

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    Paleo Banana Bread Muffins

    Paleo Banana Bread Muffins (Easy Enough for Even the Non-Bakers)

    October 26, 2018

    From Arts and Crafts to Avocado Caprese Chicken Salad

    August 11, 2017
    19 for 2019 - Whole30 Salmon and Brussel Sprout Salad with Lemon Cashew Dressing

    My 19 for 2019! And a Whole30 Salmon and Brussel Sprouts Salad with Lemon Cashew Dressing

    January 1, 2019
  • benefits of reading fiction - dark chocolate paleo granola
    Bibliophile,  Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan

    The Benefits of Reading Fiction and Dark Chocolate Paleo Granola

    July 31, 2018 / No Comments

    I am definitely what one would call a creature of habit and love my routine oh-so-much. Recently my guided journal provided me with a writing prompt to describe the ideal/perfect morning. And to be honest, as I considered the idea, it didn't look all that much different than business as usual. I'd still get up early (usually between 5-530 AM) surrounded by my little fam and I'd prefer to eat one of my "normal" breakfast foods in my kitchen with a cup of coffee in hand and messy bun atop my head, before I head out to teach and take barre. Initially when I think about these types of questions,…

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    Read - March

    What I Read Last Month :: March

    April 10, 2018

    What I Read Last Month :: October

    November 3, 2017
    read-april

    What I Read Last Month :: April

    May 10, 2018
  • Emotional Contagion - Chocolate Coconut Energy Bites
    Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Emotional Contagion and Chocolate Coconut Energy Bites

    April 4, 2018 / No Comments

    Have you ever stopped to really consider the tremendous impact that those around you have upon your experience of any given situation? Most people have noticed that the jokes in their favorite sitcom are much funnier when accompanied by a fellow couch-mate than when on one’s own, and the breathtaking sunset is even more spectacular when we are with someone else to share in awe with us. Similarly, when your Debbie Downer colleague walks into the office grumbling about Monday again, the week ahead may not seem as unsurmountable to you as it does to her, but certainly doesn’t lift your spirits. When we are around those who are sad,…

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    Know your purpose - Whole30 Strawberry Walnut Salad

    Know Your Purpose + a Whole30 Strawberry Walnut Salad

    June 15, 2018
    spinach artichoke dip

    The Perfect Party Dish… Squeaky Clean Spinach and Artichoke Dip!

    July 2, 2017

    Enjoying the Process, Rosy Prospection, and Slow Cooker Balsamic Roast with Cauliflower Mash

    September 11, 2017
  • Choosing the Bigger Life - Paleo Almond Butter Blender Muffins
    Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018 / No Comments

    I would generally consider myself someone who really likes to have clear expectations set, be in control, know the plan and stick to it.  I would not consider myself to be very spontaneous, but I suppose moderately flexible.  Since I am an Upholder, I sometimes find myself hesitant or reluctant to take on new things because I don’t want them to crowd out the things I have already started on because of course, we all have limited resources (time, attention, money, etc.) and I am not one to commit to something unless I know that I can see it through to the very end.  When I take on a new…

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    Perspective - Spitjack Sweet Potato Toast

    Gaining Perspective over Spitjack Sweet Potato Toast

    January 25, 2019

    Savoring a Suddenly Free Schedule and Whole30 Sausage Egg Sandwiches

    September 29, 2017

    Fresh Starts with Fall Resolutions and Fiesta Worthy Taco Muffins

    September 1, 2017
  • Appetizer,  Paleo,  Recipes,  Sauce,  Snacks,  Uncategorized,  Vegan

    The Benefits of Being Optimistic :: Dairy-Free, Vegan and Paleo Queso Dip

    February 22, 2018 / 1 Comment

    Optimism is something I really never gave too much consideration to.  I have always really prided myself on being a realist – not overly pessimistic or cynical, but definitely not an unfailing hopeful (although I suspect many people may choose to classify themselves in this way, just as everyone insists they are a “better than average driver.”  Except me. I am a terrible driver and I don’t care.  I blissfully have not attempted to drive in about 3.5 years now and I love it).  However, I have the opportunity to work for one of the most eternally optimistic people that have ever walked the earth.  My boss is unfailingly positive…

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    From Arts and Crafts to Avocado Caprese Chicken Salad

    August 11, 2017
    Plan it in, do it anyway - Whole30 Green Gazpacho

    Plan it in, Do it Anyway: Checking off the Summer Goals with a Whole30 Green Gazpacho

    July 3, 2018
    Personal Mid Year Review - Whole30 Southwest Stuffed Avocados

    Conducting a Personal Mid Year Review With a Side of Whole30 Southwest Stuffed Avocados

    July 17, 2018
  • Positive Thinking - Spirulina Bliss Balls
    Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Positive Thinking, the AIM Method, and Spirulina Bliss Balls

    January 15, 2018 / No Comments

    I wrote not too long ago about the Cognitive Triangle which describes the interplay between the way we think, feel, and act.  Although we may mistakenly believe that one always influences the other, there is a lot of evidence which shows that in reality, each of these processes actually both affects and is affected by the others.  In that post I considered the ways that acting the way we want to feel can lead to a shift in our emotions, which is something I have tried to remember in my day-to-day experiences.  But more recently I read about the power of positive thinking on our subjective well-being in Ed Diener…

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    Temporal Landmarks - Paleo Chocolate Strawberry Cupcakes

    Taking Advantage of Temporal Landmarks and Enjoying Paleo Chocolate Strawberry Cupcakes

    December 21, 2018

    The “Perfect” Treat for Busy Times :: Raw Brownie Bites

    August 28, 2017

    Surprise! A Drool-Worthy Vegan and Paleo Cheesecake

    October 18, 2017
  • Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized

    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017 / 2 Comments

    Since I have such an intense affinity for a good routine, it may not come as a shock that I am also a big fan of traditions! While discussing my trip back home with someone this past week, I was asked about some of the holiday traditions and rituals that my family observes. As I excitedly told her about decorating gingerbread houses, Christmas Eve with the extended family, and Christmas morning stockings with the immediate family in pajamas, I immediately felt a surge of happiness rush through me. As I basked in the glow of cheerful anticipation, I was reminded of what I had read earlier in the year in…

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    Learn to Flourish - Whole30 Broccoli "Cheese" Frittata

    Learn to Flourish: Why Do a Happiness Project and a Whole30 Broccoli “Cheese” Frittata

    July 25, 2018

    A Savory Breakfast to Satisfy All Tastebuds: Blackberry Sage Turkey Sausages

    July 21, 2017
    purpose in leisure time - whole30 sweet potato crusted quiche

    Purpose in Leisure Time and a Whole30 Sweet Potato Crusted Quiche

    May 9, 2018
  • Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized

    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017 / 3 Comments

    I have mentioned previously that I am in the middle of my own year long Happiness Project, which means that each month I choose a particular key area of my life to focus on, setting a few resolutions to work on in that arena with the overall objective of improving my habits, health, and happiness through small and specific actions. It’s been a few months now and I can say that although I don’t earn a “gold star” for every resolution every day, I have been successful in forming several new and positive habits which support the overall aim. Along with the resolutions, I also usually try to read books related…

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    purpose in leisure time - whole30 sweet potato crusted quiche

    Purpose in Leisure Time and a Whole30 Sweet Potato Crusted Quiche

    May 9, 2018

    Reconciling “Health Halos” with Whole30 Granola and Coconut Yogurt

    July 18, 2017

    A Pilates Holiday, Healthy Travel Hacks, and Roasted Red Pepper and Pesto Frittata Muffins

    August 4, 2017
  • Dessert,  Paleo,  Recipes,  Snacks,  Uncategorized,  Vegan

    The “Perfect” Treat for Busy Times :: Raw Brownie Bites

    August 28, 2017 / No Comments

    This past week (or maybe two or three, who knows I am struggling to keep track at this point!) has been an absolute whirlwind. I have become inundated with projects, meetings, deliverables, and other time consuming activities and feeling like I am constantly running from one thing to the next. Of course some of the busyness is self-induced and energy spent on activities that I love, but unfortunately a lot of it has involved obligations and responsibilities that I have less passion for to say the least. And I know that I am not alone as we transition from summer to fall, a lot of people can agree the change…

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    No Bake Almond Butter Cup Bars

    No Bake Almond Butter Cup Bars and What I’ve Been Up to Lately

    March 7, 2019
    Savor - Paleo Brownies with Sweet Potato Chocolate Frosting

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018
    Choosing the Bigger Life - Paleo Almond Butter Blender Muffins

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018
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