-
Happy Birthday Coco: Lessons Learned From My Dog and a Whole30 Chicken Fajita Salad
Today is a very special day for a teeny tiny member of the Vasquez family – it’s Coco’s second birthday! For those who may not know, Coco is a miniature Yorkshire terrier with the breed’s characteristically BIG personality. She is endlessly full of energy, friendly to a fault and completely oblivious to her diminutive stature and the fact that she is not human. As I am someone who works from home alone during the days, she has been the perfect companion (sleeping curled up on my lap as I write this now) and adds so much joy and liveliness to our home. We didn’t have any while I was growing…
-
Whole30 Lemon Pepper Salmon and Lemon Thyme Roasted Cauliflower
In my recent reading, I have been made ever increasingly aware of how much we tend to stick with what’s familiar or what we know. Much of this is entirely subconscious and affects us in ways which are imperceptible even to ourselves. We tend to make sense of things and experience the world through our own lens based on what we have a basis of understanding or framework for and we often rely on heuristics or mental shortcuts in our daily judgments and decision making. However, more obviously, the tendency towards the familiar not only applies to our subconscious thought patterns and biases, but also to the overt choices and…
You May Also Like
The Strategy of Convenience and Whole 30 Coconut Crusted Chicken Fingers with “Honey” Mustard Dipping Sauce
Self Knowledge, Being True to You, and Craveable Chimichurri Steak with Crispy Smashed Potatoes
One Year of Barre Eat Repeat! Celebrating Milestones with a Paleo Spinach and Artichoke Pizza
-
The Precious Resource of Time and a Whole30 Slow Cook Tuscan Chicken Dinner
Today is my turn to pose one of those infamous hypothetical questions: what do you value more highly – time or money? I generally tend to overanalyze this type of proposition with thoughts of all the many tradeoffs to consider. If I had more time without money, what would I do and would it bring as much satisfaction as other activities, events or hobbies which do require some type of financial investment (travel, theatre, shopping, dining out with friends, etc.)? Conversely, if I had more time, could I use it to find new or better ways to generate additional income? Of course I don’t want to end up with more…
-
Silly Questions and Whole30 Spaghetti Puttanesca
A few years ago, I remember going out for lunch with my sister and the youngest of my brothers, who at the time was probably about 10 or 11 years old. Sam has always been quite chatty and inquisitive by nature and LOVES to ask relatively random hypothetical questions. We might be folding laundry together and he decides he must know whether you would prefer to be blind or deaf. We could be packing our bags to head out for one of his soccer practices when he asks if I think it’d be better to know how to fly or to be invisible. Once he and I drove 6 hours…
-
Heuristics and Healthy Fish and Chips
When you think about “healthy food” what comes to mind? The thought might conjure up particular words like organic, raw, kale, superfood, or vegan, or perhaps images of bland steamed vegetables with boiled chicken or a #saddesksalad pop up in your head. Although there are nearly as many different definitions and opinions of what actually constitutes “healthy” as there are people out there, we all have some construct or idea what “healthy” looks like. The majority of people may not know how they learned or exactly why spinach is more healthy than a Boston Crème Doughnut, but somehow they know. This is possible because we have we have established what…
You May Also Like
Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili
Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad
Celebrating Sunny Days in Ireland with My 2018 Summer Bucket List and Whole30 Slow Cooker Chipotle Beef
-
Magnifico Milano and Whole30 Paleo Lasagna
Buongiorno from Milan! I am currently traveling back from a fantastic and fashionable anniversary weekend. Both Jonathan and I love to travel and over the past two years of living abroad, we have taken advantage of the opportunity to do so quite frequently all throughout Europe. It is always fascinating to see the dramatic uniqueness of each place in juxtaposition with the many similarities both nearby and otherwise. This trip, like our tour through southern Germany this summer, was a good mix of city and smaller towns and villages with a boating excursion on the stunning Lake Como and stops in Como and Bellagio. We had full days of sightseeing,…
-
Stress-Free Buffalo Egg Muffins
This week on the blog you’ll notice a special theme because I am celebrating my two year wedding anniversary! I can’t believe how time quickly time has flown by and what a unique experience it has been. Jon and I were happily dating and living in Boston when all of a sudden, he was presented with a career development opportunity which entailed an up to 18 month position in Cork, Ireland (now extended to 3 years). As we weighed the pros and cons of this major relocation, it became clear to us that that there was one thing that we still wanted to do while we were in Boston, which…
-
Celebrate “Treat YO Self Day” with an Autumn in Mason Jar Salad Picnic in the Park
I mentioned recently that for the month of October, one of my resolutions is to abstain from absolutely all non-essential purchases (i.e. food and coffee). I have become increasingly lax in my budget management over the past few months and have found myself frequently indulging and accumulating more things which I do not actually need (although it is hard for an athleisure addict to admit, I do have plenty of leggings). This approach might not work for everyone, but for me, as an abstainer (as opposed to a moderator), it’s easier and better for me to give something up completely than to allow for a little bit here and there.…
You May Also Like
Balance is NOT Key (for me at least!) + a Whole30 Stone Fruit and Blackened Chicken Salad
If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing
Celebrating Sunny Days in Ireland with My 2018 Summer Bucket List and Whole30 Slow Cooker Chipotle Beef
-
The Value of Being Versatile (as Demonstrated by Cashew Nut Butter)
Versatile – to be able to adapt or be adapted to a many different functions or activities. See also: adaptable, flexible, all-around, multifaceted, multitalented, resourceful, protean; adjustable, variable, convertible, alterable, modifiable, multipurpose. It is interesting to me how particular values, traits or qualities become more or less in vogue throughout the passage of time. Today it seems that concepts like gratitude, mindfulness, balance, and versatility are highly prized in the media and society at large around many parts of the world. Although often the rise in popularity of such buzzwords can end up translating loosely to nothing tangible (and can be a bit excessive or annoying at times), they do…
You May Also Like
Balance is NOT Key (for me at least!) + a Whole30 Stone Fruit and Blackened Chicken Salad
Push Yourself! Taking on a Challenge Builds Self-Efficacy :: Whole30 Burgers with Sundried Tomato and Basil Artichoke Sauce
Back From Pilates Holiday :: Avoiding Stairs At All Costs, Meal Planning & Prepping, and Lemon Rosemary Chicken with Jalapeno Herb Dressing
-
Self Knowledge, Being True to You, and Craveable Chimichurri Steak with Crispy Smashed Potatoes
If you have read more than one or two of my previous posts, you may have noticed that I am probably one of Gretchen Rubin’s biggest fangirls. One important thing that I have learned from her work is the importance of having a clear manifesto or guiding principles which help to direct your actions and decisions. In The Happiness Project, she wrote about her twelve “Personal Commandments” which are essentially her own core values acting as a mission statement for the way that she lives her life. Everyone’s would naturally be different, based upon their own experiences, beliefs, and objectives, however she did outline one which seemed to transcend most…
