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What Do You Want to Be When You Grow Up? (and a Whole30 Smoked Salmon and Peach Salad)
So my latest obsession is learning about all things personality related. It was something which I felt it would be interesting to look into in more detail based on my experiences with my Happiness Project. In short, a major finding is that although we can all move the needle in a more positive direction, what exactly leads to a happier life for me is probably not identical to what would for you due to our individual differences. Starting out that project, I remember reading Gretchen Rubin's argument that one of the keys to happiness is self-knowledge, and she says that "we can build a happy life only on the foundation…
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Consistency > Perfectionism :: Whole30 Avocado Compound Butter
Originally I had planned to write about the topic of perfectionism today in light of some of the recent internal dialogue I have been having on the subject after recently reading Brene Brown's, I Thought It Was Just Me (But It's Not). I have been someone who has struggled with some relatively serious maladaptive levels of perfectionism for probably my whole life. In her typical penetrating style, Brown's insight on the topic was a bit deeper and more nuanced than the usual on the perils of perfectionism and it's been something which I have kept coming back to over the past few weeks. But as I sat down several times to try…
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Keeping Perspective and Paleo Strawberry Cashew Truffles
As someone who absolutely loves to travel (for fun, NOT work), I have had the opportunity to go on several trips accompanied by others. My most frequent travel partner is naturally my husband, but I have also traveled with friends and family in recent history, some relationships more closely knit than others of course. And I've seen that it can be interesting to learn what certain people value or consider a vacation. For some people, doing as little as possible aside from sitting poolside in the sun is ideal. For others, it's not a holiday unless that means drink in hand at all times. There are beach goers, there are adventurers, and…
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Learning How to Stay in Touch With Ourselves and a Whole30 Chicken Broccoli Casserole
Much has been written demonstrating the value of investing in experiences as opposed to things when it comes to boosting our satisfaction with life. And I know from personal experience I rarely regret spending money on meaningful or unique experiences which is especially true when they include the company of friends or family, a fact I was reminded of when my parents came to visit over the summer. Although we had many very memorable experiences together, one that I was considering lately was our night out in the West End to see Wicked. The production was fantastic. And it was fun to see it together because none of us were at…
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Foundational Habits Part Three: How What We Eat Affects Everything Else
An idea which has always been a bit lost on me is the expression or admonition to "work smarter, not harder." Now I know intellectually what is meant, however, I cannot wrap my head around why there is necessarily a dichotomy. I have long thought that if only I could work both SMARTER and HARDER, then it would only serve to be all more advantageous no matter the endeavor. And in many ways this seems to have been the case (and in others it was my sanity and that of those around me to pay!). Certainly being strategic about one's efforts, in addition to being diligent, can really have a…
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Foundational Habits Part One: Sleep and a Whole30 Butternut Squash and Sage Frittata
Although summer is my favorite, I do love September. The changing colors outside are gorgeous and (usually) the weather takes its time transitioning to full on freezing. I also love fresh starts and fall resolutions and getting back to routine, perhaps especially this time around when I've been out of it for so many weeks. I feel a bit behind in general as I attempt to catch up on everything personally and professionally in addition to preparing for a major move back to the States in just three months (that in and of itself is both exhilarating and anxiety-provoking simultaneously!). And while there's so much to do and I have…
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Exploring Colorado: The Value of Nature and a Paleo Trail Mix
There are probably very few absolute truths, ideas or recommendations that everyone will agree on out there. But one that I have yet to find hotly disputed is the value of nature and being outside. Across a variety of different areas of research and expertise, across time and cultures, in literature, media, and in daily life it seems that a constant element of the "good life" includes time spent in and an appreciation for nature. Beautiful landscapes and wildlife can be awe inspiring and rejuvenating in ways that cannot be paralleled. And thankfully, over the past month my many travels have included ample opportunity for time spent out and in…
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If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing
At the height of my "going out" phase, I was living with my sister Kyle and we noticed that it was quite common for us to excitedly make plans with each other or friends, go shopping to get the "perfect" new outfit, and even spend significant amounts of time getting ready the day of, only to realize that we didn’t feel like going out after all. Although I have already talked about some of the reasons how and why I try to do it anywaywhen it comes to the fun stuff, I've recently be considering how the phenomenon of affective forecasting errors can influence our ability to build and maintain healthy…
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Willpower and a Whole30 “Mac and Cheese” Casserole
Something which will likely surprise no one is my proclamation that I really love the things that I love. I'm a Mile Deep person; once I get into something I often border on what some might consider obsessive. Clearly, I am a barre addict and intently interested in all things nutrition. I'll always love fashion and never get sick of reading. And I'll also probably never stop being completely enraptured by psychology especially as it relates to habits, mental strength, mindset, and willpower. Learning more about the way that we think and act and why we do what we do is absolutely fascinating to me. Things that seem so obvious…
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Learning to Pause-and-Plan (While Savoring Whole30 Zuppe Toscana)
I know that time flies when you're having fun, but have really experienced that over the past few weeks. However, unfortunately for him, while my parents and I executed a nonstop travel and tourism itinerary, Jonathan was left at home - or more accurately, at work. His company has recently changed over their ERP system which in case you're not familiar with the term, is a very robust software system which controls jus
