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Push Yourself! Taking on a Challenge Builds Self-Efficacy :: Whole30 Burgers with Sundried Tomato and Basil Artichoke Sauce
Today is a very exciting day because it marks Day 31 for the rockstars of my very first Flex in the City Studio Whole30! They did it! And I couldn't be more impressed or happier with how well so many of them did. They committed to the program, changing not only what was on their plate (which was hard!) but also they committed to changing their habits and their relationship with food (which is HARDER!). If you heard or saw the physical changes that they've experienced, you'd be pretty darn impressed. And when you consider the psychological side of what they have done, you'd be positively blown away. Yes, sticking…
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Celebrating Sunny Days in Ireland with My 2018 Summer Bucket List and Whole30 Slow Cooker Chipotle Beef
What a fabulous last two weeks it has been in Cork! The weather has consistently been the best that it has been since I've lived in Ireland and I am thrilled to have sunshine and warm days finally. It actually feels like summer which means it's time to pull together my 2018 Summer Bucket List - a tradition that Jonathan and I started a few years ago. It's my favorite time of year and I know that for me to ensure the optimal experience, I need to have some sort of plan. Making a Summer Bucket List is kind of like setting New Year Resolutions for me (but arguably more…
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Balance is NOT Key (for me at least!) + a Whole30 Stone Fruit and Blackened Chicken Salad
As I've written many times over the past year, the decision to dedicate time to truly knowing myself better has been life changing. Before that I would have, as most people do, just assumed certain things to be true without giving it much consideration. It's easy to be distracted by what I wish I were like or what I (or others) think I should be like. And thus I just assumed that I must like music (I really don't), that pizza is delicious (I have always been underwhelmed), and that "everything in moderation" is a good thing (not for an abstainer like me). And learning that, for me at least, balance is…
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Curiosity as a Motivator: How what we attend to becomes more interesting and a Whole30 Avocado Egg Salad
“My True Rule is that persistence is its own reward. Somehow, the more you stay with something, the more you accumulate wisdom and meaning in whatever it is you're doing. Just by watering that flower, you get really attached to that flower." Bob Miller, President and Publisher at HarperStudios. I can remember vividly all throughout my education being completely enthralled and excited whenever there was an overlap in ideas or concepts between various classes or subjects or between what I was learning in school and "real life."  I loved hearing about a new theory in science for example and then later reading about the same topic in a literature class,…
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Keys to Success: Take Action, Learn by Doing, and Make These Whole30 Spinach & Artichoke Meatballs with Lemon Cashew Alfredo!
It's a well known fact: If you don't use it, you lose it. While recently in Malaga, we spent time everyday "practicing" our Spanish, something which although I studied for about 12 years - I am not so great at anymore (ahora yo hablo un poquito y mas despacio). To be fair, between the four of us, we could cover the basic requirements needed to get around in terms of reading signs and understanding very basic conversational language. But as we struggled to formulate cohesive sentences and relied heavily on "Spanglish" or pointing, we reflected on the fact that it is much more challenging when you have to yourself communicate…
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Thinking Creatively About Creativity and a Whole30 Salmon on Roasted Broccoli with Lemon Vinaigrette
I think there are two types of people out there - there are those that really get a kick out of starting up new activities, hobbies, and projects, with diverse and wide-flung interests - the "Mile Wide" group. And then there are those that like to stick to more and more of the same, continually investing time, energy, and effort into their very specific and often nuanced areas of interest - the "Mile Deep" group. My husband and many of my close friends are in the former group. Jon is always trying out new and different sports, hobbies, reading topics, and ideas. It gives him energy and keeps him from…
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Don’t Sweat the Small Stuff (A Lesson on Repeat) and a Whole30 Spicy Shrimp with Avocado Puree Dinner
You know what "they" say: some people never learn. And you know what I hate: when I am one of those "some people." It's amazing to me how we (AHEM ME) can KNOW what we should do and yet we still do not do it. It's humbling to write about my recent experiences in this area, but my hope is that since this continues to be a struggle for me, maybe I can catch someone else at just the right time before he or she falls into more of the same himself or herself. The mantra of my day/week/month (probably life):  Don't sweat the small stuff. Earth-shattering and groundbreaking I…
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Announcing the Flex in the City Studio Whole30 and a Delicious Whole30 Chicken Caesar Salad
Last week over at Flex in the City we announced something which I personally am extremely excited about – our very first Studio Whole30! At the end of last month, I became Ireland’s one and only Whole30 Certified Coach and this will be my first official event. As I have shared previously, I am extremely passionate about this program and after completing several successful rounds, I can say without a shadow of a doubt that it did indeed live up to its bold promise to “change my life.” I have completely transformed my health, my habits, and my relationship with food and have experienced tremendous growth in many other aspects
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Writing :: 100 Blog Posts Later… and a Whole30 Taco Mason Jar Salad
Guess what?! This is officially the 100th blog post to be published on barreeatrepeat.com! I can't believe it - starting a blog is something that I have wanted to do for literally years, but was afraid to start for a few reasons. Firstly, I tend to keep a very full schedule and I wasn't sure if this was something that I could commit to. When I take on something new whether of my own initiative or by signing up for something with someone else, I take it very seriously as an Upholder. I am not someone who likes to quit things once I get started, so I knew this would…
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Well Worth the Effort :: Developing Grit and Healthy Habits and a Whole30 Chicken Parmesan
One of my stocking stuffers from Christmas this year was one of my family’s all time most beloved movies – Matilda. I had read the book by Roald Dahl as a little girl and loved it so much that when I saw it was also produced as a movie insisted we rent it to watch as a family. And it was a HUGE hit. I hadn’t watched it in ages, but for over 15 years now my dad, mom, brothers, sister and I have continued to quote the absurdly hilarious lines, so much so that some of them have nearly become family mantras and we may have even forgotten their…
