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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
  • Whole30
  • About
  • Dessert,  Paleo,  Recipes,  Treats,  Uncategorized,  Vegan

    Surprise! A Drool-Worthy Vegan and Paleo Cheesecake

    October 18, 2017 / No Comments

    Last week, I received a very unexpected yet pleasant surprise in my mail – a check from my former car insurance provider for $700. Now to provide some context, I have not driven any vehicle even one time in over three years now. I have no desire to learn to drive on the opposite side of the road here on the windy and narrow roads of Ireland and living downtown Boston it was unnecessary, impractical and extremely expensive for both Jon and I to have a car. In almost any situation within the city of Boston, it takes roughly the same amount of time to walk, take the subway or…

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    Three Ingredient Paleo Cherry Pie Bars

    Three Ingredient Paleo Cherry Pie Bars

    February 14, 2019

    #DecemberGoals :: Finding Time for Fun and Paleo Mint Chocolate Cookies!

    December 19, 2017
    benefits of reading fiction - dark chocolate paleo granola

    The Benefits of Reading Fiction and Dark Chocolate Paleo Granola

    July 31, 2018
  • Dessert,  Paleo,  Recipes,  Snacks,  Uncategorized,  Vegan

    The “Perfect” Treat for Busy Times :: Raw Brownie Bites

    August 28, 2017 / No Comments

    This past week (or maybe two or three, who knows I am struggling to keep track at this point!) has been an absolute whirlwind. I have become inundated with projects, meetings, deliverables, and other time consuming activities and feeling like I am constantly running from one thing to the next. Of course some of the busyness is self-induced and energy spent on activities that I love, but unfortunately a lot of it has involved obligations and responsibilities that I have less passion for to say the least. And I know that I am not alone as we transition from summer to fall, a lot of people can agree the change…

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    Temporal Landmarks - Paleo Chocolate Strawberry Cupcakes

    Taking Advantage of Temporal Landmarks and Enjoying Paleo Chocolate Strawberry Cupcakes

    December 21, 2018

    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017

    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017
  • Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Uncategorized,  Vegan,  Whole30

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017 / No Comments

    It is funny how a little perspective can change things oh-so-much. All my life I have lived in places which experience all four seasons. We always had abysmal winters with blizzards, snow (in one year – over 116 inches, an all time record in Boston), and ice. As someone who does not enjoy the cold or any cold weather activities, this was something that I could have definitely just gone without. But on either side of winter were spring and fall, both considerably better than what was sandwiched between. Spring had its fair share of rainy days, but at the end of you could count on some sunshine and beautiful…

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    Avoiding the Comparison Trap, Focusing on Strengths and Eggs Florentine with Avocado Hollandaise

    December 8, 2017
    Significance of Now - Fiesta Frittata

    The Significance of Now and a New Whole30 Fiesta Frittata

    March 15, 2018
    Trust in Abundance - Three Ingredient Sweet Potato Waffles

    Learning to Trust in Abundance and a Three Ingredient Sweet Potato Waffle

    August 22, 2018
  • Paleo,  Recipes,  Snacks,  Vegan,  Whole30

    Chocolate Hemp Protein Bars Worthy of the “Superfood” Title

    July 3, 2017 / No Comments

    I have always loved words. Vocabulary and semantics have intrigued me for as long as I can remember. As a little girl, I was a voracious reader and spend a lot of my free time journaling or writing stories. I was someone who never dreaded a research or writing assignment in school and approached nearly every such project with absolute fervor (I unfortunately cannot say the same was true for pre-calculus which was nearly the death of both me and my poor mother who had to resurrect the what-I-would-consider-useless information from the cobwebs of her high school days to help me barely survive the semester). Fast forward to today, while…

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    Whole30 Lemon Artichoke Chicken

    What in the World is a Whole30 (and More Importantly – Why Would Anyone Choose to Do One)?

    March 1, 2018
    Emotional Contagion - Chocolate Coconut Energy Bites

    Emotional Contagion and Chocolate Coconut Energy Bites

    April 4, 2018
    Words Matter - Whole30 Breakfast Sausage and Gravy

    Learning to Reframe (Because Words Matter!) and a Whole30 Breakfast Sausage and Gravy

    March 22, 2018
  • spinach artichoke dip
    Appetizer,  Paleo,  Recipes,  Snacks,  Vegan,  Whole30

    The Perfect Party Dish… Squeaky Clean Spinach and Artichoke Dip!

    July 2, 2017 / No Comments

    It seems to be me that almost everyone has that one party trick that they can pull out to impress, or at least amuse, a crowd, if and when necessary. Some people can balance a coin on a dollar bill or solve a Rubik’s cube in two moves or walk on their hands for nearly 30 minutes continuously. Alas, I do not believe I have been blessed with any such dazzling skills. Similarly it seems that almost everyone has that one recipe that they can count on when a “bring a dish to share” occasion arises. And this one I do have covered. Historically, this was always my spinach and artichoke dip.…

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    The Benefits of Being Optimistic :: Dairy-Free, Vegan and Paleo Queso Dip

    February 22, 2018
    Personal Mid Year Review - Whole30 Southwest Stuffed Avocados

    Conducting a Personal Mid Year Review With a Side of Whole30 Southwest Stuffed Avocados

    July 17, 2018
    don't sweat the small stuff - whole30 spicy shrimp with avocado puree

    Don’t Sweat the Small Stuff (A Lesson on Repeat) and a Whole30 Spicy Shrimp with Avocado Puree Dinner

    May 3, 2018
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