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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
  • Whole30
  • About
  • Learn to Flourish - Whole30 Broccoli "Cheese" Frittata
    Breakfast,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Learn to Flourish: Why Do a Happiness Project and a Whole30 Broccoli “Cheese” Frittata

    July 25, 2018 / 3 Comments

    "However much we resist acknowledging it, we humans are not static. We're either on a positive trajectory or a negative one. Either we're growing in goodness, becoming more creative and resilient, or we're solidifying our bad habits, becoming more stagnant and rigid. [Our] life trajectory is leading [us] to languish or flourish…. People who flourish function at extraordinarily high levels - both psychologically and socially. They're not simply people who feel good. Flourishing goes beyond happiness, or satisfaction with life. True, people who flourish are happy. But that's not the half of it. Beyond feeling good,

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    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017
    WTH Effect - Whole30 Smoked Salmon Stack on Sweet Potato Toast

    Overcoming the WTH Effect with a Whole30 Smoked Salmon Stack on Sweet Potato Toast

    July 5, 2018

    A Pilates Holiday, Healthy Travel Hacks, and Roasted Red Pepper and Pesto Frittata Muffins

    August 4, 2017
  • Positive Thinking - Spirulina Bliss Balls
    Dessert,  Paleo,  Recipes,  Snacks,  Treats,  Uncategorized,  Vegan,  Whole30

    Positive Thinking, the AIM Method, and Spirulina Bliss Balls

    January 15, 2018 / No Comments

    I wrote not too long ago about the Cognitive Triangle which describes the interplay between the way we think, feel, and act.  Although we may mistakenly believe that one always influences the other, there is a lot of evidence which shows that in reality, each of these processes actually both affects and is affected by the others.  In that post I considered the ways that acting the way we want to feel can lead to a shift in our emotions, which is something I have tried to remember in my day-to-day experiences.  But more recently I read about the power of positive thinking on our subjective well-being in Ed Diener…

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    You May Also Like

    Temporal Landmarks - Paleo Chocolate Strawberry Cupcakes

    Taking Advantage of Temporal Landmarks and Enjoying Paleo Chocolate Strawberry Cupcakes

    December 21, 2018
    Sister - Paleo Chocolate Raspberry Cheesecake

    Paleo Chocolate Raspberry Cheesecake in Honor of My Sister

    June 22, 2018
    Choosing the Bigger Life - Paleo Almond Butter Blender Muffins

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018

About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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