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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
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  • Mains,  Paleo,  Recipes,  Whole30

    Chicken and Waffles Are SO Fetch!

    July 17, 2017 / No Comments

    Yes. I do realize that I missed the height of the chicken and waffles trend by a few years with this one, buuuuut this version is so tasty that I think it is worth revisiting. It’s savory, it’s easy (but interesting enough to impress dinner guests), and it’s totally Paleo and Whole30 friendly – essentially it’s comfort food at its finest. Besides, who doesn’t know that what quite often what’s old is new again. And it’s true that everything does come back into style eventually. That’s the funny thing about trends. Nearly everything I thought was new or cool growing up was something that my mom had already “been there…

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    19 for 2019 - Whole30 Salmon and Brussel Sprout Salad with Lemon Cashew Dressing

    My 19 for 2019! And a Whole30 Salmon and Brussel Sprouts Salad with Lemon Cashew Dressing

    January 1, 2019

    A Pilates Holiday, Healthy Travel Hacks, and Roasted Red Pepper and Pesto Frittata Muffins

    August 4, 2017

    The Value of Being Versatile (as Demonstrated by Cashew Nut Butter)

    October 4, 2017
  • Paleo,  Recipes,  Sides,  Uncategorized,  Whole30

    A Classic Revamped :: Paleo Mashed Potatoes

    July 9, 2017 / 2 Comments

    When my husband and I started dating, we were a few months into our relationship around Thanksgiving. I had already met his mother, but aside from that, Turkey Day was to be the first time to meet the rest of his family – which.is.EXTENSIVE. His mother is one of 7, who have all married and have children and now many of the children have grown up to be married and have children of their own. Altogether this event would include 2 grandparents, Jon’s mother, father, brother, 4 aunts, 4 uncles, 16 cousins, 7 second cousins, 2 close family friends, and a partridge in a pear tree (please note – there were…

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    1 percent - whole30 tuna tapenade

    1 Percent and Whole30 Tuna Tapenade

    January 29, 2019

    #DecemberGoals :: Finding Time for Fun and Paleo Mint Chocolate Cookies!

    December 19, 2017

    Simplicity, Minimalism and Cashew Dijon Salmon

    July 31, 2017
  • Paleo,  Recipes,  Snacks,  Vegan,  Whole30

    Chocolate Hemp Protein Bars Worthy of the “Superfood” Title

    July 3, 2017 / No Comments

    I have always loved words. Vocabulary and semantics have intrigued me for as long as I can remember. As a little girl, I was a voracious reader and spend a lot of my free time journaling or writing stories. I was someone who never dreaded a research or writing assignment in school and approached nearly every such project with absolute fervor (I unfortunately cannot say the same was true for pre-calculus which was nearly the death of both me and my poor mother who had to resurrect the what-I-would-consider-useless information from the cobwebs of her high school days to help me barely survive the semester). Fast forward to today, while…

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    Enjoying the Process, Rosy Prospection, and Slow Cooker Balsamic Roast with Cauliflower Mash

    September 11, 2017
    when it's worth it - Whole30 Chicken Salad with Avocado Poppy Seed Dressing

    Knowing When It’s Worth It and a Whole30 Chicken Salad with Avocado Poppy Seed Dressing

    August 17, 2018

    Whole30 Spaghetti Squash & Meatballs with Spicy Cashew Cream

    July 24, 2017
  • spinach artichoke dip
    Appetizer,  Paleo,  Recipes,  Snacks,  Vegan,  Whole30

    The Perfect Party Dish… Squeaky Clean Spinach and Artichoke Dip!

    July 2, 2017 / No Comments

    It seems to be me that almost everyone has that one party trick that they can pull out to impress, or at least amuse, a crowd, if and when necessary. Some people can balance a coin on a dollar bill or solve a Rubik’s cube in two moves or walk on their hands for nearly 30 minutes continuously. Alas, I do not believe I have been blessed with any such dazzling skills. Similarly it seems that almost everyone has that one recipe that they can count on when a “bring a dish to share” occasion arises. And this one I do have covered. Historically, this was always my spinach and artichoke dip.…

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    Personal Mid Year Review - Whole30 Southwest Stuffed Avocados

    Conducting a Personal Mid Year Review With a Side of Whole30 Southwest Stuffed Avocados

    July 17, 2018

    The Benefits of Being Optimistic :: Dairy-Free, Vegan and Paleo Queso Dip

    February 22, 2018
    don't sweat the small stuff - whole30 spicy shrimp with avocado puree

    Don’t Sweat the Small Stuff (A Lesson on Repeat) and a Whole30 Spicy Shrimp with Avocado Puree Dinner

    May 3, 2018
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