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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
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  • Bibliophile
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  • benefits of positivity - whole30 chicken chili
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Slow Cooker,  Uncategorized,  Whole30

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018 / No Comments

    I would consider one of my strengths to be my ability to both formulate and execute a plan.  I LOVE planning - everything from meal plans to barre choreography, from vacations to my wedding, and everything in between.  I would consider one of my weaknesses to be my strong distaste for not knowing what to expect.  I'm not great at "going with the flow" and just seeing what happens when it happens.  In fact, "not great" hardly scratches the surface.  I loathe being in the dark and thus ill-prepared for anything of importance.  Thus the logistics of moving and such a big transition have my anxiety levels above optimum at…

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    Mediterranean Memories and Inspired Simple Salmon Sheet Pan Recipe

    August 30, 2017
    Love of Learning - Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    A Love of Learning :: What I’ve Been Up to Lately and a Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    March 27, 2018

    The Strategy of Convenience and Whole 30 Coconut Crusted Chicken Fingers with “Honey” Mustard Dipping Sauce

    September 20, 2017
  • pause-and-plan Whole30 Zuppe Toscana
    Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Learning to Pause-and-Plan (While Savoring Whole30 Zuppe Toscana)

    August 28, 2018 / No Comments

    I know that time flies when you're having fun, but have really experienced that over the past few weeks. However, unfortunately for him, while my parents and I executed a nonstop travel and tourism itinerary, Jonathan was left at home - or more accurately, at work. His company has recently changed over their ERP system which in case you're not familiar with the term, is a very robust software system which controls jus

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    Love of Learning - Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    A Love of Learning :: What I’ve Been Up to Lately and a Whole30 Strawberry Guacamole Swordfish with Coconut Cauliflower Rice

    March 27, 2018

    Heuristics and Healthy Fish and Chips

    November 2, 2017
    how what we eat affects everything else - foundational habits

    Foundational Habits Part Three: How What We Eat Affects Everything Else

    September 25, 2018

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