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If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing
At the height of my "going out" phase, I was living with my sister Kyle and we noticed that it was quite common for us to excitedly make plans with each other or friends, go shopping to get the "perfect" new outfit, and even spend significant amounts of time getting ready the day of, only to realize that we didn’t feel like going out after all. Although I have already talked about some of the reasons how and why I try to do it anywaywhen it comes to the fun stuff, I've recently be considering how the phenomenon of affective forecasting errors can influence our ability to build and maintain healthy…
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Balance is NOT Key (for me at least!) + a Whole30 Stone Fruit and Blackened Chicken Salad
As I've written many times over the past year, the decision to dedicate time to truly knowing myself better has been life changing. Before that I would have, as most people do, just assumed certain things to be true without giving it much consideration. It's easy to be distracted by what I wish I were like or what I (or others) think I should be like. And thus I just assumed that I must like music (I really don't), that pizza is delicious (I have always been underwhelmed), and that "everything in moderation" is a good thing (not for an abstainer like me). And learning that, for me at least, balance is…
