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  • Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Adventures in Brainstorming and the “A Team Salad”

    September 8, 2017 / 8 Comments

    Throughout my studies in both psychology and business and my professional life thus far, I have been fortunate enough to participate in many ongoing learning, training and certification opportunities. Some have been quite niche or nuanced and others more broad and generic. Topics have ranged from leadership development to time management and goal setting techniques; from interpersonal skills like conflict resolution or negotiation to project management and so on. And a lot of these programs or protocols, especially my Six Sigma training, have emphasized brainstorming as an invaluable and critical first step to problem solving and identification of root causes as well as potential solutions. And to be honest, I…

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  • Dinner,  Fitness,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Sides,  Uncategorized,  Whole30

    Back From Pilates Holiday :: Avoiding Stairs At All Costs, Meal Planning & Prepping, and Lemon Rosemary Chicken with Jalapeno Herb Dressing

    August 7, 2017 / 8 Comments

    I am so sore. We are back from the London “Pilates Holiday” feeling completed depleted physically, but so inspired and deeply contented with the opportunity to take 11 classes over three days! We had the chance to visit so many beautiful and amazing studios; challenging ourselves with new exercises, techniques, and sheer stamina over the weekend. Some of my favorite classes were:

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    Personal Mid Year Review - Whole30 Southwest Stuffed Avocados

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    Happy Birthday Coco: Lessons Learned From My Dog and a Whole30 Chicken Fajita Salad

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