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  • Home
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    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
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    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
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    • Healthy Habits
    • Workouts
  • Bibliophile
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  • About
  • Seasons of Stress - Whole30 Fajita Chicken Protein Salad
    Lunch,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Dealing with Seasons of Stress and a Whole30 Fajita Chicken Protein Salad

    November 13, 2018 / 1 Comment

    Stress is a crazy thing. There are million and one proverbs, clichés and admonitions about how going through times of trial and tribulation bring out one's true colors or show what someone is made of. And while that's all true, valuable, and potentially reassuring - it often doesn't feel like it (or like it matters) in the moment, nor do I always like to be reminded of that fact. I've mentioned before that my own personal, very unattractive natural tendency when I am out of time, patience, or energy is to become a "dictatorial steamroller." Since I am aware of this proclivity, I try to pay attention to the times…

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    Happy Birthday Coco: Lessons Learned From My Dog and a Whole30 Chicken Fajita Salad

    November 28, 2017
    Effort - Whole30 Chicken Parmesan

    Well Worth the Effort :: Developing Grit and Healthy Habits and a Whole30 Chicken Parmesan

    April 6, 2018

    The Trouble with Work Travel (and Buffalo Chicken Salad to the Rescue)

    August 21, 2017
  • Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Whole30

    The Trouble with Work Travel (and Buffalo Chicken Salad to the Rescue)

    August 21, 2017 / 1 Comment

    I am back in London again today, albeit this time around for business meetings as opposed to “Pilates-marathon-training.” So needless to say there will be less tucking and messy buns and more dresses and PowerPoint over the next few days. As I have mentioned, I tend to travel quite frequently between work and fun and although I find that my habits and routine are quite durable back at home, I must confess that the business trips are the hardest times for me to stay on track. When I travel for pleasure, I build time into my schedule for my habits and the things that I enjoy, which does include working out…

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    Enjoying the Process, Rosy Prospection, and Slow Cooker Balsamic Roast with Cauliflower Mash

    September 11, 2017
    If/Then Planning - Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    September 4, 2018
    Trust in Abundance - Three Ingredient Sweet Potato Waffles

    Learning to Trust in Abundance and a Three Ingredient Sweet Potato Waffle

    August 22, 2018

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