I recently shared some of my background and experience with the Whole30 program and one of the biggest (not so secret) secrets of being successful when it comes to doing a Whole30 or eating healthy in general is to plan ahead.  Life is messy, the day-to-day is busy and unexpected things and stressful situations often come up with the potential to derail the best of intentions.  Besides, as Melissa Hartwig and Dallas Hartwig wrote in The Whole30, your brain loves a plan.  Planning ahead reduces decision fatigue, the need to resist temptations or exercise self-control.  By setting aside a little time each weekend for meal planning and prep, I have…