Within our lifetime, the “lifted seat” has definitely gained popularity in terms of aesthetics en vouge, however there are actually a lot of real benefits to strengthening our posterior (glutes and hamstrings) and barre is an extremely effective way to do so.  The isometric contractions which underlie so many of our exercises in barre help you to deeply connect, getting those glutes to fire and yielding unprecedented results when it comes to building your backside. Aside from appearances, what are the benefits of a strong and lifted seat?  Our glutes are one of the biggest and most important muscle groups in our bodies, comprised of the minimus, medius, and maximus…