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barre addict & whole food fanatic

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  • Fitness,  Uncategorized,  Workouts

    Park Bench Barre Workout – Lower Body Focused Outdoor Exercise

    October 13, 2017 / 5 Comments

    I never realized how much the weather truly impacts my mood and daily experience until I lived in Ireland. I had only lived in places with dramatically different four seasons up until this point, but had often wondered what it would be like to be somewhere with a relatively consistent climate. Now I know. Thankfully, there have been many days of fabulous fall weather lately, and I have been busy trying to take advantage of it before the rainy winter season sets in. Lots of walks with Coco (who absolutely refuses to walk in the rain or bitter cold) and lots of time in the park admiring the vibrant leaves.…

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    Sharing Joy Increases Joy

    October 27, 2017
    Never Stop Learning - Reformer Pilates

    Never Stop Learning! Another Pilates-Filled Weekend

    June 26, 2018

    Lifted Seat Barre-Less Barre Home Workout

    March 20, 2018
  • Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Celebrate “Treat YO Self Day” with an Autumn in Mason Jar Salad Picnic in the Park

    October 11, 2017 / No Comments

    I mentioned recently that for the month of October, one of my resolutions is to abstain from absolutely all non-essential purchases (i.e. food and coffee). I have become increasingly lax in my budget management over the past few months and have found myself frequently indulging and accumulating more things which I do not actually need (although it is hard for an athleisure addict to admit, I do have plenty of leggings). This approach might not work for everyone, but for me, as an abstainer (as opposed to a moderator), it’s easier and better for me to give something up completely than to allow for a little bit here and there.…

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    benefits of positivity - whole30 chicken chili

    Broaden-and-Build, the Benefits of Positivity, and a Whole30 Chicken Chili

    November 2, 2018
    Challenge builds self-efficacy - Whole30 Burgers with Sundried Tomatoes and Basil Artichoke Sauce

    Push Yourself! Taking on a Challenge Builds Self-Efficacy :: Whole30 Burgers with Sundried Tomato and Basil Artichoke Sauce

    June 13, 2018

    Act the Way We Want to Feel (and Whole30 Chicken with Almond Butter Satay Dipping Sauce and Coconut Cauliflower Rice)

    November 30, 2017

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