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    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
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    • Salads
    • Sides
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  • creativity - whole30 salmon on roasted broccoli with lemon vinaigrette
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Thinking Creatively About Creativity and a Whole30 Salmon on Roasted Broccoli with Lemon Vinaigrette

    May 16, 2018 / 1 Comment

    I think there are two types of people out there - there are those that really get a kick out of starting up new activities, hobbies, and projects, with diverse and wide-flung interests - the "Mile Wide" group. And then there are those that like to stick to more and more of the same, continually investing time, energy, and effort into their very specific and often nuanced areas of interest - the "Mile Deep" group. My husband and many of my close friends are in the former group. Jon is always trying out new and different sports, hobbies, reading topics, and ideas. It gives him energy and keeps him from…

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    June 28, 2018
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    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019
    how to do your own happiness project - whole30 coconut pistachio crusted chicken

    How To Do Your Own Happiness Project and Whole30 Coconut Pistachio Crusted Chicken

    July 26, 2018
  • Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    Adventures in Brainstorming and the “A Team Salad”

    September 8, 2017 / 8 Comments

    Throughout my studies in both psychology and business and my professional life thus far, I have been fortunate enough to participate in many ongoing learning, training and certification opportunities. Some have been quite niche or nuanced and others more broad and generic. Topics have ranged from leadership development to time management and goal setting techniques; from interpersonal skills like conflict resolution or negotiation to project management and so on. And a lot of these programs or protocols, especially my Six Sigma training, have emphasized brainstorming as an invaluable and critical first step to problem solving and identification of root causes as well as potential solutions. And to be honest, I…

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    Visualization and Visually Appealing Salmon Nicoise Salad

    Visualization and a Visually Appealing Whole30 Salmon Nicoise Salad

    January 18, 2018
    gratitude - whole30 fall chicken and butternut squash salad

    Gratitude and a Whole30 Fall Chicken and Butternut Squash Salad

    November 22, 2018
    Happy Memories - Whole30 Broccoli Cheese Soup

    Happy Memories and Whole30 Broccoli Cheese Soup

    February 8, 2018

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