Long story short – exercise is good for you. Earth shattering news I know (I can feel the eyes rolling already). Most people do not debate that moving your body on a regular basis is a foundational good habit which has a myriad of benefits that spill over to oh-so-many aspects of our lives. Research shows that exercise stimulates blood flow throughout the body and into the brain, so it literally helps us think better, improving our memory and ability to learn. It boosts our energy and focus while improving our sleep quality and slows down the aging process. It elevates our moods and helps to combat depression, anxiety, and…
Embracing an “Atmosphere of Growth”
“Happiness is neither virtue nor pleasure, nor this thing or that, but simply growth. We are happy when we are growing” – William Butler Yeats With each year that passes, I find that I have become increasingly passionate about growing. And over the past few months, I have become quite serious and focused a considerable amount of time devoted to this endeavor – reading some of the best and most influential research and writing about habits, growth, and happiness. Inspired by one of my role models and absolute favorite writers, Gretchen Rubin, I have started my very own “Happiness Project” which seeks to improve my life, and consequently the lives…