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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
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  • Bibliophile
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  • About
  • Breakfast,  Dessert,  Paleo,  Recipes,  Snacks,  Uncategorized,  Vegan,  Whole30

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017 / No Comments

    It is funny how a little perspective can change things oh-so-much. All my life I have lived in places which experience all four seasons. We always had abysmal winters with blizzards, snow (in one year – over 116 inches, an all time record in Boston), and ice. As someone who does not enjoy the cold or any cold weather activities, this was something that I could have definitely just gone without. But on either side of winter were spring and fall, both considerably better than what was sandwiched between. Spring had its fair share of rainy days, but at the end of you could count on some sunshine and beautiful…

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    Significance of Now - Fiesta Frittata

    The Significance of Now and a New Whole30 Fiesta Frittata

    March 15, 2018
    Learn to Flourish - Whole30 Broccoli "Cheese" Frittata

    Learn to Flourish: Why Do a Happiness Project and a Whole30 Broccoli “Cheese” Frittata

    July 25, 2018
    Foundational Habits - Sleep, Whole30 Butternut Squash and Sage Frittata

    Foundational Habits Part One: Sleep and a Whole30 Butternut Squash and Sage Frittata

    September 18, 2018
  • Breakfast,  Paleo,  Recipes,  Uncategorized,  Whole30

    A Savory Breakfast to Satisfy All Tastebuds: Blackberry Sage Turkey Sausages

    July 21, 2017 / 6 Comments

    Families are fascinating. I love seeing and hearing about all the ways that people who share not only blood, but also a roof over their heads (for a great proportion of their lives at least), the same parents, and even often the same educational system and community affiliations can be SO INCREDIBLY DIFFERENT from one another. It is clear why the either/or question of nature versus nurture is less than comprehensive and why the complex relationship between the two is one not easily understood. Although often you can see distinctive patterns or similarities, nearly every family I know of seems to be comprised of very unique members; each serving his…

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    The Joy of Holiday Traditions and Paleo Zucchini Muffins

    December 20, 2017

    The Power of Routine (and Starting the Day with a Whole30 Tuscan Frittata!)

    January 10, 2018
    Choosing the Bigger Life - Paleo Almond Butter Blender Muffins

    Choosing the Bigger Life :: A Second Dog and Paleo Almond Butter Blender Muffins

    February 27, 2018
  • Breakfast,  Paleo,  Sides,  Snacks,  Uncategorized,  Whole30

    Reconciling “Health Halos” with Whole30 Granola and Coconut Yogurt

    July 18, 2017 / 3 Comments

    One thing that never ceases to amaze me is how just how powerful positioning can be to shape our views, perspectives and understanding of something. Most, if not all, people are aware of the fact that the media and advertisers usually take a distinctive slant to satisfy their own agenda, for better or worse. However, if you really stop to think about why we think the way we think about nearly everything, you will find a myriad of messages that we have heard or seen throughout our various experiences and interactions which influence us, our beliefs, and our decisions more than one might initially assume. When I was an undergrad,…

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    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017

    Stress-Free Buffalo Egg Muffins

    October 23, 2017

    Fresh Starts with Fall Resolutions and Fiesta Worthy Taco Muffins

    September 1, 2017
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