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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
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  • About
  • Read - September
    Bibliophile,  Uncategorized

    What I Read Last Month :: September

    October 16, 2018 / No Comments

    Among some of the most influential or impactful books that I have read over the past year or so, I would definitely have to include Laura Vanderkam's 168 Hours which completely changed my perspective on how I manage my time and focus more energy and effort on things that matter or add value and meaning to my life (I've wrote about her a few times here and here).  Recently, she wrote a book called Off the Clock, which includes a chapter about investing in your happiness based upon her time use research which showed that people who have high time perception scores (that is, feeling like time is memorable) were…

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    read-april

    What I Read Last Month :: April

    May 10, 2018
    Read - June

    What I Read Last Month :: June

    July 10, 2018
    Read - January

    What I Read Last Month :: January

    February 13, 2018
  • Learn to Flourish - Whole30 Broccoli "Cheese" Frittata
    Breakfast,  Mains,  Paleo,  Recipes,  Uncategorized,  Whole30

    Learn to Flourish: Why Do a Happiness Project and a Whole30 Broccoli “Cheese” Frittata

    July 25, 2018 / 3 Comments

    "However much we resist acknowledging it, we humans are not static. We're either on a positive trajectory or a negative one. Either we're growing in goodness, becoming more creative and resilient, or we're solidifying our bad habits, becoming more stagnant and rigid. [Our] life trajectory is leading [us] to languish or flourish…. People who flourish function at extraordinarily high levels - both psychologically and socially. They're not simply people who feel good. Flourishing goes beyond happiness, or satisfaction with life. True, people who flourish are happy. But that's not the half of it. Beyond feeling good,

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    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017
    WTH Effect - Whole30 Smoked Salmon Stack on Sweet Potato Toast

    Overcoming the WTH Effect with a Whole30 Smoked Salmon Stack on Sweet Potato Toast

    July 5, 2018

    A Pilates Holiday, Healthy Travel Hacks, and Roasted Red Pepper and Pesto Frittata Muffins

    August 4, 2017
  • Read - June
    Bibliophile,  Uncategorized

    What I Read Last Month :: June

    July 10, 2018 / 2 Comments

    June marked the last official month of my year long Happiness Project! Time actually does fly and very sincerely, this has been one of the most impactful and biggest learning experiences of my life. I plan to do a full recap of some of the highlights and best outcomes in the near future, but as things are winding down I decided to read all the remaining books on my shelf about happiness in particular. And that included a pile of ones which I have been very excited about, but was saving for the grand finale! Here's what I read throughout the month of June ::

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    read-april

    What I Read Last Month :: April

    May 10, 2018
    What I Read - August

    What I Read Last Month :: August

    September 13, 2018
    Read - February

    What I Read Last Month :: February

    March 13, 2018
  • What Went Well - Whole30 Blackened Tilapia and Cherry Salsa
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Sauce,  Uncategorized,  Whole30

    Considering “What Went Well” and a Whole30 Blackened Tilapia with Cherry Salsa

    June 28, 2018 / No Comments

    If you are familiar with traditional applied psychology, therapy, or counseling, you may be aware of the fact that there are several different protocols, or interventions, which may be employed to reduce the patients' negative symptoms depending upon the presenting problem. Although Freudian psychoanalysis is not generally leveraged or deemed effective these days, many other forms of treatment, such as cognitive behavioral therapy has been shown to be effective at reducing symptoms of mood disorders such as depression or anxiety. However, throughout his practice, Dr. Martin Seligman, former president of the APA, founder of positive psychology, and someone whose research has had tremendous impact on my own life over the…

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    don't sweat the small stuff - whole30 spicy shrimp with avocado puree

    Don’t Sweat the Small Stuff (A Lesson on Repeat) and a Whole30 Spicy Shrimp with Avocado Puree Dinner

    May 3, 2018
    Spring Cleaning - Paleo Enchilada Casserole

    Spring Cleaning and a Paleo Enchilada Casserole

    April 4, 2019
    Superpowers - Whole30 Tuna Zoodle Casserole

    Superpowers and a Super Easy Whole30 Tuna Zoodle Casserole

    November 23, 2018
  • Savor - Paleo Brownies with Sweet Potato Chocolate Frosting
    Dessert,  Paleo,  Recipes,  Treats,  Uncategorized

    Learning to Savor, Appreciating the Now and Paleo Brownies with Sweet Potato Chocolate Frosting

    February 6, 2018 / 5 Comments

    Over the past month, I have been running on extra high energy and enthusiasm, making good progress on some pretty big projects. If you know me, you know that I love working towards goals and positively thrive on getting.stuff.done. I am now starting my eighth month of my Happiness Project and the daily resolutions tracker has gotten long. This weekend as my husband and I sat together for breakfast at home, I was working my way through the list and mapping out my strategy for the day. He is more than well-acquainted with the particulars of this project (and my general achievement orientation) and made some comment to the effect…

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    so focused on a goal, that we miss the point - Paleo Strawberry Cashew Truffle

    Keeping Perspective and Paleo Strawberry Cashew Truffles

    October 5, 2018
    Sister - Paleo Chocolate Raspberry Cheesecake

    Paleo Chocolate Raspberry Cheesecake in Honor of My Sister

    June 22, 2018

    The Gift of Dark Chocolate Almond Butter Truffles

    September 4, 2017

About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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