• read-april
    Bibliophile,  Uncategorized

    What I Read Last Month :: April

    Often what I read throughout a given time period follows a particular theme and I have very often over the past year chosen a reading list which matches that month's Happiness Project focus.  However in April, although not the focus or even intention, it was clearly all about food and nutrition.  Which makes sense because a large proportion of my time the past few weeks was spent developing Whole30 coaching materials.  And I don't mind at all since this is one of my favorite topics and it was fun to read some other sources of information and perspectives on health as we get fired up for the Flex in the…

  • Drinks,  Paleo,  Recipes,  Uncategorized,  Whole30

    Cheers to Gut Health and Happiness!

    As I stepped out of the Back Bay train station into Copley Square this week, I was actually overwhelmed by a rush of emotions and love for Boston. I have been fortunate enough to spend time in some amazing places, but I can definitely still say unequivocally – Boston is my favorite. Of course walking the same paths, visiting my old barre stomping grounds, shopping at my old Whole Foods and Trader Joes and having lunch around the corner from my old apartment (“The Nest”) conjured up some tremendous nostalgia.   However, there is something different about the atmosphere and vibe of the city that struck me even the very first…