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barre addict & whole food fanatic

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  • Home
  • Recipes
    • Meal Prep and Planning Tips
    • Appetizer
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Mains
    • Paleo
    • Salads
    • Sides
    • Snacks
    • Vegan
    • Whole30
  • Fitness
    • Barre
    • Healthy Habits
    • Workouts
  • Bibliophile
  • Whole30
  • About
  • 19 for 2019
    Healthy Habits,  Uncategorized

    Q1 in Review: An Update on My 19 for 2019

    April 10, 2019 / No Comments

    As I was saying last week, spring has definitely sprung! And although I am looking forward to brighter and better days, I always like to take the time to check in at the start of a new week/month/quarter/year etc. to review what I've been up to and plan what to do next. At the start of this year, I decided to create a "19 for 2019" list- 19 resolutions for the new year, including a few one time events, the development of a few new

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    Lessons Barre Has Taught Me

    Celebrating Four Years at the Barre :: The 4 Most Important Lessons that Barre has Taught Me

    January 19, 2018
    Stay Active While Traveling

    How to Stay Active While Traveling

    September 11, 2018
    If/Then Planning - Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    If/Then Planning for Failure in Order to Succeed and a Whole30 Fall Salmon Salad with Avocado Poppy Seed Dressing

    September 4, 2018
  • Temporal Landmarks - Paleo Chocolate Strawberry Cupcakes
    Dessert,  Paleo,  Recipes,  Uncategorized

    Taking Advantage of Temporal Landmarks and Enjoying Paleo Chocolate Strawberry Cupcakes

    December 21, 2018 / 3 Comments

    Over the past week onboard the Queen Mary 2, I've had a bit of time to reflect on the year - what went well, what did not-so-much and think about what I want to do with our fresh start back home. Although I really love the process and "doing" once I get started on something, whether that's making a presentation for work, writing a blog post, undertaking something artistic, or soon designing and decorating a new home, I often feel quite overwhelmed by a totally blank slate. However, since I know that a lot of research shows that a big change like a move, a different career, or a new…

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    The “Perfect” Treat for Busy Times :: Raw Brownie Bites

    August 28, 2017

    A Summer Snack – Lemon Pie Bliss Balls

    July 28, 2017

    The Gift of Dark Chocolate Almond Butter Truffles

    September 4, 2017
  • September Studio Whole30 - Whole30 Salmon Summer Salad
    Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Salads,  Uncategorized,  Whole30

    The Flex in the City September Studio Whole30 and a Salmon Summer Salad

    August 9, 2018 / No Comments

    September is the new January.  And as shocking as it may be, we are almost there already.  As the summer draws to a close, the vast majority of us resume our usual schedule and routine, often focusing our efforts on new or revised goals and resolutions.  I've shared before how just how powerful the shift in season can be due to the phenomenon of "fresh starts."  Research shows that when we experience a change in season (metaphorically or literally) we experience a psychological clean slate which provides a unique and important opportunity to make considerable changes to our health and habits with less concerted effort.  And I personally feel that…

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    Whole30 Lemon Artichoke Chicken

    What in the World is a Whole30 (and More Importantly – Why Would Anyone Choose to Do One)?

    March 1, 2018
    creativity - whole30 salmon on roasted broccoli with lemon vinaigrette

    Thinking Creatively About Creativity and a Whole30 Salmon on Roasted Broccoli with Lemon Vinaigrette

    May 16, 2018
    Willpower - Whole30 Mac and Cheese

    Willpower and a Whole30 “Mac and Cheese” Casserole

    August 31, 2018
  • Breakfast,  Dinner,  Lunch,  Mains,  Paleo,  Recipes,  Whole30

    Fresh Starts with Fall Resolutions and Fiesta Worthy Taco Muffins

    September 1, 2017 / 7 Comments

    “Life starts all over again when it gets crisp in the fall.” The Great Gatsby, F. Scott Fitzgerald I CANNOT believe it is September already. Seriously, where did the summer go?! Although it was fabulous, I feel like I blinked and it was over just like that. And already things are feeling different. Fall means not only a bit cooler weather, beautiful changing leaves, and my personal favorite clothing color palette, but also for many people – a fresh start or opportunity to reset our lives with a semi-clean slate. In fact, it has been said that September is the new January when it comes to setting goals and making…

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    Foundational Habits - Sleep, Whole30 Butternut Squash and Sage Frittata

    Foundational Habits Part One: Sleep and a Whole30 Butternut Squash and Sage Frittata

    September 18, 2018

    Lemon & Cucumber Smashed Avocado Sweet Potato Toast fit for Brunch & Besties

    August 9, 2017

    October Aspirations, Being Generous, and Paleo Pumpkin Spice Muffins

    October 9, 2017

About Me

Hi!  I’m Miranda and I am beyond excited to have a platform to share my passion for cooking real (but still delicious) foods, enthusiasm for all things barre, and thoughts and ideas on a building a more healthy, holistic, and happy lifestyle. I am a Christian, a wife, a puppy mom, a nutritional therapy practitioner (NTP) in training, and a barre and Pilates instructor who recently became a homeowner back home after living as an expat in Ireland for a few years.  Aside from getting sweaty working out and experimenting in the kitchen, I love to read, write, learn, travel, and spend time with friends and family.

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