When it comes to choosing an exercise routine, I personally think that first and foremost you should find something that you enjoy and that works for you which I have written about in greater detail here and here. Ultimately, if you don’t enjoy doing something, the chances you will keep it up over the long haul are significantly lower because research shows that habits stick better when they’re pleasurable. Although some of it is purely psychological, an activity seems easier and more convenient when it is fun or provides some level of satisfaction. Once you have found something that you like and suits you, you should try to find ways…
Park Bench Barre Workout – Lower Body Focused Outdoor Exercise
I never realized how much the weather truly impacts my mood and daily experience until I lived in Ireland. I had only lived in places with dramatically different four seasons up until this point, but had often wondered what it would be like to be somewhere with a relatively consistent climate. Now I know. Thankfully, there have been many days of fabulous fall weather lately, and I have been busy trying to take advantage of it before the rainy winter season sets in. Lots of walks with Coco (who absolutely refuses to walk in the rain or bitter cold) and lots of time in the park admiring the vibrant leaves.…
Consistency: One Coin (or Class!) at a Time
Despite the decidedly crisper air outside and the header on my calendar which clearly shows that fall is well underway at this point, I am still in shock that we are already through the first week of October. If you blink, your schedule will be packed with Christmas parties, decorations, and shopping for gifts in no time. We are now in the final quarter of 2017. UNBELIEVABLE. Time truly does fly, whether we are ready or not, which is why the best time to start something is usually NOW. It’s been a month, so it might be worthwhile to check in with yourself and those September Resolutions (and if you…
Pure Love for Pure Barre
Being back in the States this week has been awesome! Although a quick trip, I have (in true to Miranda form) tried to make the most of it with full days of family, friends, food, and fitness. I love my husband’s family and it has been great to spend time with them and some of my favorite Bostonians while here. Catching up over coffee, lunch or dinner has been so enlivening and uplifting! I have also had the chance to do a bit of shopping for things that are not available across the pond and, of course, have snuck in some barre and Pilates classes along the way! This trip…
Finding a Workout that Works for YOU! Part Two
Although we may agree exercise is good for everyone (Part One), it important to recognize that not everyone is motivated or wired in the same way. I personally love to start my day with exercise first thing – it really sets me off on the right foot and gives me a major energy and mood booster straight away which I can use as fuel to tackle the rest of the day. I can sweat and then shower and know that I have that checked off my list of things to accomplish regardless of what unplanned interruptions or obstacles may lie ahead. However, if you struggle to wake up in time…
Finding a Workout that Works for YOU! Part One
Long story short – exercise is good for you. Earth shattering news I know (I can feel the eyes rolling already). Most people do not debate that moving your body on a regular basis is a foundational good habit which has a myriad of benefits that spill over to oh-so-many aspects of our lives. Research shows that exercise stimulates blood flow throughout the body and into the brain, so it literally helps us think better, improving our memory and ability to learn. It boosts our energy and focus while improving our sleep quality and slows down the aging process. It elevates our moods and helps to combat depression, anxiety, and…