Whole30 Chicken Broccoli Casserole
 
 
Author:
Serves: 4
Ingredients
  • Cooked Chicken, Diced 2 cups (250 g)
  • Broccoli Florets, 1.5" x 1.5" pieces 4 cups (600 g)
  • Ghee/Clarified Butter 1 TBSP
  • Medium Yellow Onion, Diced 1 each
  • Garlic Cloves, Minced 3 each
  • Sliced Mushrooms 1.5 cup (100 g)
  • Tapioca Flour 2 TBSP
  • Bone Broth 1 cup (200 ml)
  • Paleo Mayo .5 cup (115 g) (Recipe HERE)
  • Dijon Mustard 1 TBSP
  • Nutritional Yeast .33 cup (15 g)
  • Black Pepper and Sea Salt to Taste
Instructions
  1. Dice the cooked chicken and broccoli florets and place both in an oven safe baking dish. Set aside.
  2. Heat the ghee/clarified butter in a saucepan over medium high heat and then sauté the onions for about 3-5 minutes until translucent.
  3. Add the garlic and cook for another minute until fragrant.
  4. Add the mushrooms and cook for another 5-7 minutes until softened. Meanwhile preheat the oven to 350 F / 180 C.
  5. Add the tapioca flour and bone broth, whisking vigorously to avoid clumps. Bring to a simmer and then remove from heat.
  6. Add the paleo mayo, dijon mustard, nutritional yeast, and salt and pepper to taste - stirring to combine and then pour over the chicken and broccoli.
  7. Place in the oven and bake for about 20-25 minutes until broccoli is cooked through and golden brown on top.
  8. Remove from oven and enjoy!
Recipe by barre.eat.repeat at https://barreeatrepeat.com/2018/10/02/stay-in-touch-with-ourselves-whole30-chicken-broccoli-casserole/