Whole30 Broccoli "Cheese" Frittata
 
 
Author:
Serves: 6-8
Ingredients
  • Eggs 8 each
  • Full Fat Coconut Milk .5 cup (120 ml)
  • Broccoli Florets, Chopped about ½" x ½" 2 cups (350 g)
  • Garlic Cloves, Minced 2 each
  • Onion, Diced .33 cup (50 g)
  • Nutritional Yeast .25 cup (15 g)
  • Red Pepper Flakes 1 TSP
  • Sea Salt .5 TSP
  • Black Pepper .25 TSP
  • Spirulina 1 TBSP
Instructions
  1. Preheat the oven to 350 F/180 C and then lightly grease an oven safe baking dish with melted coconut oil.
  2. In a large bowl whisk the eggs and the coconut milk to combine well.
  3. Add the remaining ingredients, stirring to mix and then pour the mixture into the prepared baking dish.
  4. Bake in the oven for about 30-35 minutes or until cooked through in the center.
  5. Slice and enjoy!
  6. This is a good one to make in advance and enjoy on the go throughout the week. It'll definitely keep for up to 5 days, reheats well or tastes good cold/room temperature. It's an easy meal prep option!
Recipe by barre.eat.repeat at https://barreeatrepeat.com/2018/07/25/learn-to-flourish-whole30-broccoli-cheese-frittata/