Whole30 Jamaican Jerk Steak and Veggie Sheet Pan Dinner
 
 
Author:
Serves: 4
Ingredients
Jamaican Jerk Seasoning
  • Garlic Granules/Powder 1 TBSP
  • Onion Powder 2 TSP
  • Thyme 2 TSP
  • Parsley 2 TSP
  • Cayenne Pepper 3 TSP
  • Sea Salt 2 TSP
  • Paprika 1.5 TSP
  • Allspice 1 TSP
  • Black Pepper 1 TSP
  • Crushed Red Pepper/Chilies .5 TSP
  • Nutmeg .5 TSP
  • Cinnamon .5 TSP
Steak and Veggie Sheet Pan Dinner
  • Steak, sliced into ½" pieces against the grain 1 lb. (400 g)
  • Jamaican Jerk Seasoning 1 TBSP
  • Avocado Oil 2 TBSP
  • Yellow Squash, medium 1 each
  • Eggplant, small 1 each
  • Yellow Onion, medium 1 each
  • Asparagus 1 bundle
  • Tomato, 1 medium or 2 small
  • Coconut Aminos 2 TBSP
  • Sea Salt and Black Pepper to Taste
Instructions
Jamaican Jerk Seasoning
  1. Mix all the spices together in a small bowl and set aside. You will have a lot more on hand than you need for this particular recipe, but it will keep for a very long time if kept in airtight storage container and can be used in a variety of recipes.
Steak and Veggie Sheet Pan Dinner
  1. Preheat the oven to 350 F/ 180 C and grab a sheet pan.
  2. Wash and slice all the veggies (except asparagus) into thin, ¼" discs and set aside. Break the ends off the asparagus and discard.
  3. In a large bowl, add the sliced steak, 1 TBSP of the Jamaican Jerk seasoning, and 1 TBSP of the avocado oil and use tongs to toss well, evenly coating the steak.
  4. Then add the vegetables (except the asparagus) and toss to combine.
  5. Pour all the meat and vegetables onto the sheet pan, spreading out in as thin a layer as possible then lie the asparagus spears over the top.
  6. Drizzle the remaining avocado oil and the coconut aminos evenly over the mixtures and add sea salt and black pepper to taste.
  7. Cook in the oven for about 17-20 minutes or until desired doneness is achieved.
  8. Enjoy!
Recipe by barre.eat.repeat at https://barreeatrepeat.com/2018/05/29/breaking-up-with-bad-habits-whole30-jamaican-jerk-steak-sheet-pan-dinner/