Whole30 Chicken Parmesan
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Dinner, Lunch, Mains, Paleo, Whole30
Cuisine: Italian
Serves: 4
Ingredients
  • Cashew Cream Sauce (Recipe Here) Warning the cashews should soak for at least 4 hours
  • Chicken Breast, Sliced in half or pounded flat 4 each
  • Ghee, melted 2 TBSP
  • Almond Flour .75 cup (70 g)
  • Nutritional Yeast .25 cup (15 g)
  • Black Pepper and Sea Salt to Taste
  • Canned/Tinned Chopped Tomatoes 1 cup (200 g)
  • Dried Basil 1 TBSP
  • Garlic Powder 1 TBSP
Instructions
  1. Prepare the Cashew Cream Sauce and set aside
  2. Preheat the oven the 425 F / 218 C and line a baking sheet with parchment paper or brush with melted coconut oil.
  3. In a small bowl, combine the almond flour, nutritional yeast and salt and pepper to taste.
  4. Brush the chicken on both sides with the melted ghee and then dredge it in the almond flour mix. Press the chicken into the mix on both sides to fully cover in the "breading."
  5. Place the chicken in the oven and bake for about 20 minutes.
  6. In the meantime, mix together the tomatoes, basil and garlic.
  7. After 20 minutes, remove the chicken from the oven and spoon equal portions of the tomato sauce over each piece and then spread an equal layer of the Cashew Cream Sauce.
  8. Place back in the oven for about 5 minutes until the top layer is slightly melted/crisped and golden brown.
  9. I served mine on top of my Cauliflower Mash (recipe here) but you could also do it with mashed potatoes, a pasta, or side of your choosing.
Recipe by barre.eat.repeat at https://barreeatrepeat.com/2018/04/06/effort-whole30-chicken-parmesan/